Piazza Nicolò Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #121035 01:31:12 75th in AG | Top 64.1% 305th | Top 57.4%
+00:36
45:40
Run Total
+00:06
05:43
Avg. Lap
+00:28
05:15
Best Lap
-01:40
37:00
Workout Total
-00:13
04:37
Avg. Workout
+01:05
08:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Piazza Nicolò's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piazza Nicolò's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piazza Nicolò's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piazza Nicolò's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.

01:34 Potential Improvement 50.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:34 45:40 to 44:06 50.8%
Sled Push 00:50 03:48 to 02:58 27.0%
Sled Pull 00:29 05:33 to 05:04 15.7%
Burpees Broad Jump 00:12 05:47 to 05:35 6.5%
Ski Erg 00:00 04:22 to 04:22 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 04:54 to 04:54 0.0%
Wall Balls 00:00 05:58 to 05:58 0.0%

Splits Time

Piazza Nicolò Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:49 +00:26 00:00 +00:00
Ski Erg 04:22 05:15 04:32 -00:10 04:49 +00:26
Running 2 05:25 09:37 05:13 +00:12 09:21 +00:16
Sled Push 03:48 15:02 03:05 +00:43 14:34 +00:28
Running 3 05:54 18:50 05:42 +00:12 17:39 +01:11
Sled Pull 05:33 24:44 05:17 +00:16 23:21 +01:23
Running 4 05:43 30:17 05:39 +00:04 28:38 +01:39
Burpees Broad Jump 05:47 36:00 05:53 -00:06 34:17 +01:43
Running 5 05:52 41:47 05:52 +00:00 40:10 +01:37
Rowing 04:47 47:39 04:56 -00:09 46:02 +01:37
Running 6 05:36 52:26 05:41 -00:05 50:58 +01:28
Farmers Carry 01:51 58:02 02:19 -00:28 56:39 +01:23
Running 7 05:33 59:53 05:40 -00:07 58:58 +00:55
Sandbag Lunges 04:54 01:05:26 05:31 -00:37 01:04:38 +00:48
Running 8 06:27 01:10:20 06:24 +00:03 01:10:09 +00:11
Wall Balls 05:58 01:16:47 07:07 -01:09 01:16:33 +00:14
Roxzone 08:37 01:31:12 07:32 +01:05 01:31:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nicolò Piazza performed well in the 2023 Milan Hyrox race, finishing in the top 43% of all athletes and the top 48% in his age group. His overall time of 01:31:12 was respectable, but there are areas where he can improve to enhance his performance.

Nicolò's total running time of 00:45:40 was 02:05 slower than average. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time was 00:05:15, which was 00:35 slower than average. This suggests that he may need to work on his pace and endurance during the running segments.

Segments to Improve


1. Running 1:
Nicolò's time of 00:05:15 for this segment was 00:35 slower than average. To improve his performance in this area, he should focus on increasing his running speed and endurance. Incorporating interval training, such as tempo runs and hill sprints, can help improve his pace and stamina.

2. Sled Push:
Nicolò's time of 00:03:48 for the sled push segment was 00:23 slower than average. To improve his performance in this area, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his pushing strength. Additionally, practicing proper technique and finding the most efficient way to push the sled can also contribute to faster times.

3. Burpees Broad Jump:
Nicolò's time of 00:05:47 for this segment was 00:17 slower than average. To improve his performance in this area, he should focus on improving his explosive power and agility. Incorporating plyometric exercises, such as box jumps and lateral jumps, can help improve his jumping ability and speed. Additionally, practicing efficient form and finding a rhythm during the burpees can also contribute to faster times.

4. Running 2:
Nicolò's time of 00:05:25 for this segment was 00:16 slower than average. To improve his performance in this area, he should focus on improving his endurance and pacing. Incorporating longer distance runs and tempo runs can help improve his overall running stamina. Additionally, practicing proper pacing during training runs can help him maintain a consistent speed during the race.

Strategies


- Nicolò should focus on pacing himself properly throughout the race. Starting too fast can lead to early fatigue and slower times in later segments. He should aim to maintain a steady and consistent pace to optimize his performance.
- During the running segments, Nicolò should focus on finding a comfortable stride and maintaining good form. This will help him conserve energy and prevent unnecessary fatigue.
- Nicolò should also prioritize efficient transitions between segments. Minimizing the time spent in the roxzone can contribute to improved overall race time. Practicing quick and smooth transitions during training can help him shave off valuable seconds.
- It would be beneficial for Nicolò to incorporate specific strength and conditioning workouts into his training routine. This will help him build the necessary strength and endurance to excel in the various segments of the Hyrox race.

Similar Athletes
Fernández Morán Ricardo 2022 Madrid 01:31:17
Villegas Tomas 2023 New York 01:30:42
Young Matt 2024 London 01:30:57
Ong Bennett 2023 Singapore 01:31:06
Cassidy Leon 2022 London 01:31:13
Walker Adam 2024 Sports Direct HYROX London 01:30:58
Ow Gregory 2024 Singapore 01:31:13
Schlösser Benedikt Pascal 2024 Köln 01:30:50
Borges Martins Nicolas 2024 Bordeaux 01:31:08
Josefson Andreas 2023 Stockholm 01:31:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download