Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
980 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 980 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 980 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire O Sullivan Paddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Sullivan Paddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 980 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Sullivan Paddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Sullivan Paddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:05.
Check the detail of the improvement plan below.
Based on 980 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paddy O'Sullivan demonstrated a balanced performance in the 2024 Dublin Hyrox event. His overall time of 01:45:40 placed him in the top 59% of all athletes, and top 66% within his age group (35-39). Furthermore, Paddy's total running time was 00:52:56, which is slightly slower than average by 01:25. This indicates that he may benefit from focusing more on his running training. His best running lap was quite fast at 00:05:31. Notably, Paddy started the race at a strong pace, completing the first running segment significantly faster than average. However, as the race progressed, his running times gradually became slower than average. This suggests that Paddy may need to work on maintaining his pace throughout the race.
Segments to Improve:
Running: Paddy's overall running time needs improvement as it was slower than average. He should incorporate more running drills into his training program, focusing on endurance and maintaining a consistent pace. High-intensity interval training (HIIT) can help improve his speed and stamina. Additionally, running on different terrains like hills and trails can further enhance his endurance and strength.
Burpees Broad Jump: This segment was slower than average for Paddy. He should work on improving his explosive strength and mobility for this exercise. Plyometric exercises, such as box jumps and squat jumps, can help increase his power. Also, practicing the burpee broad jump regularly can help improve his form and efficiency.
Wall Balls: Paddy's performance in this segment was slightly slower than average. To improve, he should incorporate more functional training exercises into his routine that focus on lower body strength and coordination. Squats, lunges, and kettlebell swings can be beneficial.
Sled Pull: Although Paddy was faster than average in this segment, there's still room for improvement. He should consider adding resistance training exercises that target the same muscles used in sled pulls. Deadlifts, rows, and pull-ups can be particularly effective.
Sandbag Lunges: Paddy's performance in this segment was faster than average, but there's an opportunity for further improvement. Incorporating more strength training, particularly exercises focusing on the lower body such as weighted lunges and squats, can help enhance performance in this area.
Rowing: Paddy was slightly slower than average in this segment. To improve his rowing performance, he should focus on exercises that strengthen the back, shoulders, and arms. Lat pull-downs, seated rows, and bicep curls can help. Additionally, regular practice on the rowing machine can improve his technique and endurance.
Race Strategies:
In future races, Paddy should work on maintaining a consistent pace throughout the race, as opposed to starting strong and slowing down. He should also focus on improving his transitions between segments, as quick transitions can significantly reduce his overall time. Furthermore, incorporating more strength training into his routine can help improve his performance in exercises such as the sled pull, wall balls, and burpees broad jump. Lastly, continuing to work on his running endurance and speed will be crucial for improving his overall performance.