Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 80 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nelson Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nelson Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nelson Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nelson Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:16 | 01:14:55 to 59:39 | 91.2% |
| Farmers Carry | 00:49 | 04:09 to 03:20 | 4.9% |
| Wall Balls | 00:36 | 11:53 to 11:17 | 3.6% |
| Sled Pull | 00:03 | 07:55 to 07:52 | 0.3% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:28 to 07:28 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 07:16 to 07:16 | 0.0% |
| Nelson Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:45 | 00:00 | 06:04 +04:41 | 00:00 +00:00 |
| Ski Erg | 04:38 | 10:45 | 05:09 -00:31 | 06:04 +04:41 |
| Running 2 | 08:08 | 15:23 | 07:32 +00:36 | 11:13 +04:10 |
| Sled Push | 04:10 | 23:31 | 04:59 -00:49 | 18:45 +04:46 |
| Running 3 | 10:04 | 27:41 | 08:40 +01:24 | 23:44 +03:57 |
| Sled Pull | 07:55 | 37:45 | 08:27 -00:32 | 32:24 +05:21 |
| Running 4 | 09:34 | 45:40 | 08:30 +01:04 | 40:51 +04:49 |
| Burpees Broad Jump | 07:28 | 55:14 | 10:28 -03:00 | 49:21 +05:53 |
| Running 5 | 08:30 | 01:02:42 | 09:07 -00:37 | 59:49 +02:53 |
| Rowing | 05:21 | 01:11:12 | 05:54 -00:33 | 01:08:56 +02:16 |
| Running 6 | 09:04 | 01:16:33 | 08:36 +00:28 | 01:14:50 +01:43 |
| Farmers Carry | 04:09 | 01:25:37 | 03:18 +00:51 | 01:23:26 +02:11 |
| Running 7 | 08:33 | 01:29:46 | 08:48 -00:15 | 01:26:44 +03:02 |
| Sandbag Lunges | 07:16 | 01:38:19 | 10:30 -03:14 | 01:35:32 +02:47 |
| Running 8 | 10:22 | 01:45:35 | 11:46 -01:24 | 01:46:02 -00:27 |
| Wall Balls | 11:53 | 01:55:57 | 12:59 -01:06 | 01:57:48 -01:51 |
| Roxzone | 16:02 | 02:23:43 | 12:56 +03:06 | 02:23:43 |
Nelson's total running time of 01:14:55 was 12:13 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:08:08 was solid, showing that he has the potential to excel in running segments.
- Running 3: Nelson's time of 00:10:04 in this segment was 01:38 slower than average. Similar to Running 1, he should focus on increasing his running speed and endurance through interval training sessions. Additionally, incorporating hill sprints and hill repeats into his training routine will help build lower body strength and improve his overall running performance.
- Running 4: Nelson's time of 00:09:34 in this segment was 01:26 slower than average. To improve this area, he should focus on increasing his running speed and endurance through interval training sessions. Incorporating longer distance runs, such as a weekly long run, will also help improve his endurance. Strengthening his leg muscles through exercises like squats, lunges, and calf raises will contribute to improved running performance.
- Running 6: Nelson's time of 00:09:04 in this segment was 00:57 slower than average. To improve this area, he should focus on increasing his running speed and endurance through interval training sessions. Incorporating speed drills, such as ladder workouts or fartleks, will help improve his running speed and efficiency. Additionally, working on his mental toughness and developing strategies to maintain a strong pace throughout the race will contribute to improved performance.
- Farmers Carry: Nelson's time of 00:04:09 in this segment was 00:52 slower than average. To improve this area, he should focus on strengthening his grip and overall upper body strength. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups into his training routine will help improve his grip strength and overall performance in this segment.
- Running 2 and Running 7: Nelson's times in these segments were slightly slower than average. To improve these areas, he should focus on maintaining a consistent and strong pace throughout the race. Incorporating interval training sessions and tempo runs will help improve his speed and endurance, allowing him to maintain a faster pace during these segments.
Nelson should also pay attention to his transition times in the roxzone. By improving his overall fitness and transition time, he can minimize the time spent in this zone and maximize his performance in the race.
Additionally, Nelson should consider incorporating specific training sessions that simulate race conditions, such as brick workouts (combining running and strength exercises) or race pace intervals. This will help him adapt to the demands of the race and improve his overall performance.
Overall, by focusing on improving his running speed and endurance, strengthening his grip and upper body, and maintaining a consistent and strong pace throughout the race, Jordan Nelson can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Stark Adam | 2023 Los Angeles | 02:23:18 | |
| Van Wyk Schalk | 2024 Hong Kong | 02:23:49 | |
| Yeoh Wei Yee | 2024 Singapore National Stadium | 02:24:05 | |
| Davis Matt B | 2020 Chicago | 02:23:42 | |
| Gomez Esteban | 2023 Paris | 02:23:18 | |
| Mahoney Ross | 2024 Manchester | 02:23:32 | |
| Leiton David | 2024 Sydney | 02:23:45 | |
| Patel Kapil | 2024 Hong Kong | 02:23:42 | |
| Trentadue Rocco | 2024 Milan | 02:23:35 | |
| Farsi Mohammadreza | 2024 Amsterdam | 02:23:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:43:57 | |
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