Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 373 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nedun Shanker's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nedun Shanker's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nedun Shanker's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nedun Shanker's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:00 | 01:00:51 to 54:51 | 73.2% |
| Sandbag Lunges | 01:26 | 08:53 to 07:27 | 17.5% |
| Burpees Broad Jump | 00:39 | 08:45 to 08:06 | 7.9% |
| Rowing | 00:07 | 05:36 to 05:29 | 1.4% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Wall Balls | 00:00 | 09:21 to 09:21 | 0.0% |
| Nedun Shanker | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:50 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:21 | 04:55 -00:06 | 05:50 -00:29 |
| Running 2 | 06:24 | 10:10 | 06:26 -00:02 | 10:45 -00:35 |
| Sled Push | 03:26 | 16:34 | 04:01 -00:35 | 17:11 -00:37 |
| Running 3 | 07:20 | 20:00 | 07:12 +00:08 | 21:12 -01:12 |
| Sled Pull | 06:50 | 27:20 | 07:06 -00:16 | 28:24 -01:04 |
| Running 4 | 07:28 | 34:10 | 07:14 +00:14 | 35:30 -01:20 |
| Burpees Broad Jump | 08:45 | 41:38 | 08:24 +00:21 | 42:44 -01:06 |
| Running 5 | 08:26 | 50:23 | 07:37 +00:49 | 51:08 -00:45 |
| Rowing | 05:36 | 58:49 | 05:33 +00:03 | 58:45 +00:04 |
| Running 6 | 07:45 | 01:04:25 | 07:24 +00:21 | 01:04:18 +00:07 |
| Farmers Carry | 02:38 | 01:12:10 | 02:57 -00:19 | 01:11:42 +00:28 |
| Running 7 | 07:57 | 01:14:48 | 07:22 +00:35 | 01:14:39 +00:09 |
| Sandbag Lunges | 08:53 | 01:22:45 | 07:53 +01:00 | 01:22:01 +00:44 |
| Running 8 | 10:15 | 01:31:38 | 09:26 +00:49 | 01:29:54 +01:44 |
| Wall Balls | 09:21 | 01:41:53 | 10:16 -00:55 | 01:39:20 +02:33 |
| Roxzone | 09:44 | 02:00:49 | 11:13 -01:29 | 02:00:49 |
Shanker Nedun's performance in the 2024 Singapore Hyrox race positions him in the top 60% overall and top 57% within his age group. His total time of 02:00:49 suggests a solid effort, with a notable strength in maintaining a consistent pace during initial running segments. Shanker exhibits a balanced profile, showing both running and strength capabilities. However, his total running time was slightly slower than average, indicating room for improvement in running efficiency. The initial running segments suggest a slightly fast start, which might have contributed to fatigue later in the race.
| Similar Athletes | |||
|---|---|---|---|
| Holz Jürgen | 2023 Frankfurt | 02:01:03 | |
| Kharchi Thomas | 2024 Paris | 02:00:48 | |
| Kloss Konstantin | 2024 Poznan | 02:00:44 | |
| Vissers Martin | 2024 Maastricht | 02:00:47 | |
| Kerkdijk Jeffrey | 2023 Amsterdam | 02:01:03 | |
| Houssos Nick | 2023 Melbourne | 02:01:17 | |
| Farr David | 2024 Birmingham | 02:00:31 | |
| Sullivan Kieran | 2021 London | 02:00:40 | |
| Obino Lucas | 2023 Paris | 02:01:02 | |
| Perez Alexander | 2023 Stuttgart | 02:01:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 02:19:25 | |
| 2023 Singapore | 01:53:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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