Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moffat David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moffat David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moffat David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moffat David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 10:14 to 07:32 | 51.3% |
| Burpees Broad Jump | 00:53 | 07:09 to 06:16 | 16.8% |
| Sled Pull | 00:43 | 06:19 to 05:36 | 13.6% |
| Sandbag Lunges | 00:40 | 06:31 to 05:51 | 12.7% |
| Sled Push | 00:18 | 03:35 to 03:17 | 5.7% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Run Total | 00:00 | 46:17 to 46:17 | 0.0% |
| Moffat David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:02 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:56 | 04:38 -00:15 | 05:02 -01:06 |
| Running 2 | 05:38 | 08:19 | 05:29 +00:09 | 09:40 -01:21 |
| Sled Push | 03:35 | 13:57 | 03:17 +00:18 | 15:09 -01:12 |
| Running 3 | 06:03 | 17:32 | 06:01 +00:02 | 18:26 -00:54 |
| Sled Pull | 06:19 | 23:35 | 05:45 +00:34 | 24:27 -00:52 |
| Running 4 | 05:53 | 29:54 | 06:02 -00:09 | 30:12 -00:18 |
| Burpees Broad Jump | 07:09 | 35:47 | 06:30 +00:39 | 36:14 -00:27 |
| Running 5 | 06:10 | 42:56 | 06:16 -00:06 | 42:44 +00:12 |
| Rowing | 04:42 | 49:06 | 05:06 -00:24 | 49:00 +00:06 |
| Running 6 | 05:59 | 53:48 | 06:05 -00:06 | 54:06 -00:18 |
| Farmers Carry | 02:23 | 59:47 | 02:27 -00:04 | 01:00:11 -00:24 |
| Running 7 | 05:55 | 01:02:10 | 06:04 -00:09 | 01:02:38 -00:28 |
| Sandbag Lunges | 06:31 | 01:08:05 | 06:05 +00:26 | 01:08:42 -00:37 |
| Running 8 | 06:46 | 01:14:36 | 07:01 -00:15 | 01:14:47 -00:11 |
| Wall Balls | 10:14 | 01:21:22 | 07:51 +02:23 | 01:21:48 -00:26 |
| Roxzone | 06:36 | 01:38:04 | 08:25 -01:49 | 01:38:04 |
David Moffat, competing in the HYROX event and falling in the Age Group 35-39, has shown a commendable performance with an overall rank of 1017 among 1203 athletes. His performance places him in the top 84% of the total participants and in the top 87% within his age group. He has displayed a significant strength in running, with his total running time being 01:52 faster than the average. He has also shown good pace in the initial running segments, indicating a strong start to the race.
Overall, it is recommended that David focus on maintaining a steady pace throughout the race and not just at the start. This will help to conserve energy for the more strenuous segments towards the end of the race. Given his strengths in running, David might also benefit from focusing more on strength training, to improve performance in the more physically demanding segments of the race. Finally, it is important to work on transition speed, to minimize roxzone time. This can be achieved by practicing transition drills, improving overall fitness, and familiarizing oneself with the race layout to reduce transition time.
| Similar Athletes | |||
|---|---|---|---|
| Bazile Guilhem | 2024 Marseille | 01:37:34 | |
| Huesmann Christian | 2024 Köln | 01:38:31 | |
| Shelton Cody | 2023 Anaheim | 01:38:28 | |
| Roos Vasco | 2021 Amsterdam | 01:37:46 | |
| Khairi Dzul | 2024 Singapore | 01:38:09 | |
| Poittevin Claude | 2024 Karlsruhe | 01:38:23 | |
| Garisto Anthony | 2024 Dubai | 01:37:57 | |
| Wack Clemens | 2024 Frankfurt | 01:37:36 | |
| Phelan Neil | 2024 Melbourne | 01:37:53 | |
| Schult Guido | 2024 Hamburg | 01:37:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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