Season 24/25 2024 Hamburg (2116) HYROX (1853) Men (1247) Matioschat Markus

Matioschat Markus Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #145013 01:34:51 78th in AG | Top 65.0% 908th | Top 72.8%
-00:07
46:38
Run Total
+00:00
05:50
Avg. Lap
+00:32
05:28
Best Lap
-01:11
38:56
Workout Total
-00:08
04:52
Avg. Workout
+01:22
09:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Matioschat Markus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matioschat Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matioschat Markus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matioschat Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

02:01 Potential Improvement 45.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:01 09:10 to 07:09 45.3%
Burpees Broad Jump 00:58 06:55 to 05:57 21.7%
Run Total 00:58 46:38 to 45:40 21.7%
Sandbag Lunges 00:30 06:05 to 05:35 11.2%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:09 to 02:09 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%

Splits Time

Matioschat Markus Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 04:58 +00:31 00:00 +00:00
Ski Erg 04:13 05:29 04:35 -00:22 04:58 +00:31
Running 2 05:28 09:42 05:23 +00:05 09:33 +00:09
Sled Push 02:09 15:10 03:12 -01:03 14:56 +00:14
Running 3 05:40 17:19 05:53 -00:13 18:08 -00:49
Sled Pull 04:01 22:59 05:30 -01:29 24:01 -01:02
Running 4 05:53 27:00 05:52 +00:01 29:31 -02:31
Burpees Broad Jump 06:55 32:53 06:10 +00:45 35:23 -02:30
Running 5 05:58 39:48 06:04 -00:06 41:33 -01:45
Rowing 04:28 45:46 05:01 -00:33 47:37 -01:51
Running 6 05:43 50:14 05:54 -00:11 52:38 -02:24
Farmers Carry 01:55 55:57 02:24 -00:29 58:32 -02:35
Running 7 05:36 57:52 05:53 -00:17 01:00:56 -03:04
Sandbag Lunges 06:05 01:03:28 05:48 +00:17 01:06:49 -03:21
Running 8 06:55 01:09:33 06:46 +00:09 01:12:37 -03:04
Wall Balls 09:10 01:16:28 07:27 +01:43 01:19:23 -02:55
Roxzone 09:23 01:34:51 08:01 +01:22 01:34:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Markus Matioschat's performance in the 2024 Hamburg Hyrox race was commendable, finishing in the top 83% of all participants and top 79% in his age group. When it comes to running, he demonstrated a strong performance, finishing his total running time 21 seconds faster than the average participant. This suggests his running abilities are well above average and he can be considered as having a runner profile. His pacing was generally consistent, however, he started slightly slower in the first running segment but recovered well in the subsequent segments, which is an indicator of good endurance and pacing management.

Segments to Improve

  • Wall Balls: Markus's performance in the Wall Ball segment was slower than the average by 1 minute and 46 seconds. To improve in this area, he should incorporate specific wall ball workouts into his routine. Exercises like wall ball shots, wall ball cleans and wall ball squats can help increase his strength and endurance in this area. Maintaining a correct form and posture during the exercise can also help in improving his time.
  • Roxzone: His Roxzone time was slower than the average by 1 minute and 24 seconds. To enhance his performance in this area, he should work on improving his overall fitness and transition time. He can achieve this by incorporating high-intensity interval training (HIIT) into his training routine, focusing on exercises that improve both cardiovascular endurance and full-body strength. Additionally, practicing efficient movement techniques and transitions between exercises can help reduce the time spent in the Roxzone.
  • Burpees Broad Jump: This is another area where Markus needs improvement. His performance was slower than the average by 49 seconds. To enhance his performance in this area, he should include more plyometric exercises in his routine, such as box jumps, jump squats, and of course, more burpees. These exercises will help increase his explosive power, which is key to improving his time in this segment.

Race Strategies

Markus should consider implementing the following strategies to improve his overall race performance:

  • Start Steady: As seen from his first running segment, Markus tends to start a bit slow. He should ensure he starts at a steady pace and maintains this throughout the race to conserve energy for the more challenging segments.
  • Efficient Transitions: To improve his Roxzone times, he needs to focus on efficient transitions between exercises. This includes quick recovery, efficient movement techniques, and immediate engagement with the next exercise.
  • Strength Training: While Markus shows strength in his running, his performance in strength-based exercises needs improvement. Integrating more strength training into his routine will help improve his overall performance.
Similar Athletes
Ferri De Dios Javier 2024 Madrid 01:35:03
Bak Alex 2024 Dubai 01:35:01
Verweij Djayden 2024 Amsterdam 01:35:00
Kelly Ryan 2024 Dublin 01:34:42
San Roman Mario 2024 Anaheim 01:34:49
Mau Chi Hin 2024 Hong Kong 01:35:21
De Benedetti Guillaume 2024 Marseille 01:34:59
Smith Andy 2021 Birmingham 01:34:45
Hoti Agon 2023 London 01:35:10
Markusse Laurens 2024 Rotterdam 01:35:17

Measure Your Performance Against Top Athletes

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