Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Lim Jia Jie

Lim Jia Jie Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #115064 01:57:14 231st in AG | Top 74.8% 728th | Top 72.2%
+00:20
57:12
Run Total
+00:03
07:09
Avg. Lap
+00:34
06:11
Best Lap
-02:17
47:29
Workout Total
-00:17
05:56
Avg. Workout
+02:01
12:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 487 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 487 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lim Jia Jie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Jia Jie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 487 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Jia Jie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Jia Jie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

02:59 Potential Improvement 63.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:59 57:12 to 54:13 63.9%
Sled Push 00:52 04:56 to 04:04 18.6%
Farmers Carry 00:27 03:26 to 02:59 9.6%
Burpees Broad Jump 00:12 08:09 to 07:57 4.3%
Sled Pull 00:10 07:05 to 06:55 3.6%
Ski Erg 00:00 04:54 to 04:54 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Sandbag Lunges 00:00 06:40 to 06:40 0.0%
Wall Balls 00:00 07:19 to 07:19 0.0%

Splits Time

Lim Jia Jie Perfect Race
Splits Total Average Total
Running 1 06:33 00:00 05:34 +00:59 00:00 +00:00
Ski Erg 04:54 06:33 04:54 +00:00 05:34 +00:59
Running 2 06:11 11:27 06:21 -00:10 10:28 +00:59
Sled Push 04:56 17:38 03:53 +01:03 16:49 +00:49
Running 3 06:45 22:34 07:01 -00:16 20:42 +01:52
Sled Pull 07:05 29:19 06:52 +00:13 27:43 +01:36
Running 4 06:49 36:24 07:06 -00:17 34:35 +01:49
Burpees Broad Jump 08:09 43:13 08:09 +00:00 41:41 +01:32
Running 5 07:29 51:22 07:26 +00:03 49:50 +01:32
Rowing 05:00 58:51 05:29 -00:29 57:16 +01:35
Running 6 07:38 01:03:51 07:09 +00:29 01:02:45 +01:06
Farmers Carry 03:26 01:11:29 02:55 +00:31 01:09:54 +01:35
Running 7 06:55 01:14:55 07:14 -00:19 01:12:49 +02:06
Sandbag Lunges 06:40 01:21:50 07:35 -00:55 01:20:03 +01:47
Running 8 08:56 01:28:30 09:02 -00:06 01:27:38 +00:52
Wall Balls 07:19 01:37:26 09:59 -02:40 01:36:40 +00:46
Roxzone 12:36 01:57:14 10:35 +02:01 01:57:14
Based on 487 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jia Jie Lim competed in the 2024 Singapore National Stadium HYROX event, placing in the top 54% overall and 57% within his age group. His overall time was 01:57:14, with a total running time of 00:57:12, which was faster than the average by 3 minutes. This suggests Jia Jie has a strong running profile. He demonstrated significant strength in the Rowing and Wall Balls segments, where he ranked in the top 10% and 14%, respectively. However, his initial running segments indicate a potential pacing issue, as he started slower than average in Running 1 but gained speed in subsequent runs.

Segments to Improve

  • Roxzone: Jia Jie spent 02:15 longer than average in transition zones, ranking in the 82nd percentile. To improve, he should focus on minimizing transition times by practicing efficient movement between stations. Training Strategy: Implement 'brick' workouts, which involve transitioning quickly from one exercise to another, such as running followed immediately by strength exercises.
  • Sled Push: His time was 00:59 slower than average. This indicates a need for increased leg strength and power. Training Strategy: Incorporate sled pushes and heavy leg presses into his routine, focusing on explosive power and endurance.
  • Sled Pull: Jia Jie was 00:18 slower than average. Working on grip strength and upper body endurance will be beneficial. Training Strategy: Include exercises like heavy rope pulls and farmer's walks to enhance grip and pulling strength.
  • Farmers Carry: With a time 00:32 slower than average, improving grip and core stability is essential. Training Strategy: Regularly perform farmer’s carries with progressively heavier weights, focusing on maintaining a strong core and steady pace.

Race Strategies

  • Pacing: Jia Jie should aim for a more consistent pace across all running segments, avoiding a slow start. Incorporating tempo runs and interval sessions could help him maintain a balanced pace throughout the race.
  • Transition Efficiency: Reducing Roxzone times should be a priority. Practicing quick transitions during training can help, such as practicing moving from a running to a strength exercise with minimal rest.
  • Strength-Endurance Balance: Given his strong running background, Jia Jie should focus on enhancing his strength endurance. Balanced workouts that combine running and strength exercises will optimize his overall performance.
Similar Athletes
Bilgin Mehmet 2022 London 01:57:44
Sharma Mayank 2024 Stuttgart 01:57:27
Kolberg Marlon 2018 Hamburg 01:57:41
Dezelsky Mark 2023 Birmingham 01:57:36
Paea John 2024 Melbourne 01:56:47
Tan Darryl 2024 Singapore 01:57:19
Gleirscher Christoph 2024 Hamburg 01:57:17
Bartkowiak Adam 2024 New York 01:57:35
Berlin Ambrose 2024 Melbourne 01:56:51
Van Den Berg Mark 2024 Rotterdam 01:57:37

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