Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
230 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 230 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 230 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Liboon Yenda Marie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Liboon Yenda Marie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 230 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Liboon Yenda Marie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liboon Yenda Marie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:18.
Check the detail of the improvement plan below.
Based on 230 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Yenda Marie Liboon, you crushed it at the 2024 Anaheim Hyrox competition! Finishing in 2:01:06 puts you in the top 80% of 405 athletes, with a commendable rank of 68 in your age group. You showed strong running capabilities with a total running time of 59:04, which is an impressive 1:42 faster than the average. Your best lap at a blistering pace of 6:41 shows you know how to kick it up a notch when it counts!
However, there were some pacing inconsistencies, particularly in the first running segment where you were 1:58 slower than average. This suggests that you might have started a bit slower than your potential. Your performance indicates a hybrid profile, but you're leaning more towards a runner—let's harness that strength while also boosting your power. Remember, every champion was once a contender that refused to give up!
Segments to Improve:
Sled Push - 4:04 (29 seconds slower than average): This segment is a biggie! The sled push is all about strength and technique. To improve:
Focus on heavy sled pushes during your strength training sessions; aim for 3 sets of 30-40 meters with rest intervals to build both strength and endurance.
Incorporate explosive push drills—think of it as pushing a car out of a ditch (but hopefully, it’s not your car). Use resistance bands to mimic the sled motion.
Roxzone - 11:31 (1:17 slower than average): This indicates you need to tighten up your transitions. Time is money in the Hyrox game! To improve:
Incorporate 'transition drills' in your training. Simulate race conditions by moving quickly between exercises and practicing efficient gear changes.
Focus on your overall fitness; consider high-intensity interval training (HIIT) sessions to build endurance and speed up your recovery times.
Race Strategies:
Pacing: Start with a controlled pace in the first running segment. Aim to hit your target pace without burning out too early—think of it like a marathon, not a sprint, even if it feels like one!
Transitions: When you approach a transition, visualize what your next move will be. This mental preparation can shave seconds off your overall time.
Stay Hydrated: Make sure you’re hydrating properly before and during the race. A well-hydrated body performs better—just not too much to the point where you’re making a pit stop every 5 minutes!
Conclusion:
Yenda, your performance shows that you’ve got the heart and the legs for Hyrox! With a few tweaks in your training and race strategy, you can elevate your game significantly. Remember the words of Jocko Willink: “Discipline equals freedom.” Embrace the grind, and don’t shy away from pushing your limits. You’ve got this! 💪💥
Keep working on those sled pushes and transitions, and I promise you’ll be seeing even more impressive results next time. After all, every setback is a setup for a comeback! Now go crush those workouts, and let’s transform those weaknesses into strengths. You've got a champion's spirit—let it shine! 🏆
I'm Rox-Coach, and I'm here to support you on this incredible journey. Let's keep pushing the limits, Yenda! 💪