Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leezenberg Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leezenberg Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leezenberg Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leezenberg Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 51:25 to 47:59 | 63.2% |
| Burpees Broad Jump | 01:20 | 07:51 to 06:31 | 24.5% |
| Ski Erg | 00:31 | 05:12 to 04:41 | 9.5% |
| Rowing | 00:09 | 05:15 to 05:06 | 2.8% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 07:34 to 07:34 | 0.0% |
| Leezenberg Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:08 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:38 | 04:40 +00:32 | 05:08 -00:30 |
| Running 2 | 05:57 | 09:50 | 05:38 +00:19 | 09:48 +00:02 |
| Sled Push | 02:00 | 15:47 | 03:25 -01:25 | 15:26 +00:21 |
| Running 3 | 06:11 | 17:47 | 06:08 +00:03 | 18:51 -01:04 |
| Sled Pull | 05:39 | 23:58 | 05:54 -00:15 | 24:59 -01:01 |
| Running 4 | 06:26 | 29:37 | 06:09 +00:17 | 30:53 -01:16 |
| Burpees Broad Jump | 07:51 | 36:03 | 06:40 +01:11 | 37:02 -00:59 |
| Running 5 | 07:24 | 43:54 | 06:25 +00:59 | 43:42 +00:12 |
| Rowing | 05:15 | 51:18 | 05:09 +00:06 | 50:07 +01:11 |
| Running 6 | 07:21 | 56:33 | 06:14 +01:07 | 55:16 +01:17 |
| Farmers Carry | 02:24 | 01:03:54 | 02:34 -00:10 | 01:01:30 +02:24 |
| Running 7 | 06:13 | 01:06:18 | 06:14 -00:01 | 01:04:04 +02:14 |
| Sandbag Lunges | 04:51 | 01:12:31 | 06:17 -01:26 | 01:10:18 +02:13 |
| Running 8 | 07:18 | 01:17:22 | 07:17 +00:01 | 01:16:35 +00:47 |
| Wall Balls | 07:34 | 01:24:40 | 08:13 -00:39 | 01:23:52 +00:48 |
| Roxzone | 08:41 | 01:40:47 | 08:42 -00:01 | 01:40:47 |
Lars Leezenberg's performance in the 2024 Amsterdam HYROX race placed him in the top 58% overall and top 64% in his age group. While his overall time was commendable, a detailed analysis of his performance reveals that his running segments exhibited a mixed pattern. Lars started strong, as evidenced by his Running 1 time being 23 seconds faster than average, indicating a tendency to start fast. However, his Total Running Time was 1 minute and 51 seconds slower than average, suggesting a need for improved endurance and pacing strategy. Lars demonstrated significant strength in the Sled Push and Sandbag Lunges, ranking in the 3rd and 11th percentiles, respectively, indicating that he possesses a good balance between running and strength.
| Similar Athletes | |||
|---|---|---|---|
| Falo David | 2024 Bilbao | 01:40:50 | |
| Schemelensky Aldo | 2024 Ciudad de Mexico | 01:41:07 | |
| Vents Alcalde Carlos | 2023 Barcelona | 01:40:35 | |
| Fisher Dean | 2023 Dallas | 01:40:32 | |
| Radcke Tim | 2024 Hamburg | 01:40:47 | |
| Bano Greg | 2022 London | 01:40:18 | |
| Wright Andrew | 2022 Los Angeles | 01:41:14 | |
| Großmann Rene | 2024 Frankfurt | 01:40:23 | |
| Connor Dan | 2022 London | 01:40:20 | |
| Cook Shane | 2024 Perth | 01:40:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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