Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kim Dooho's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kim Dooho's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kim Dooho's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Dooho's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 46:55 to 43:11 | 58.6% |
| Sled Pull | 01:11 | 06:05 to 04:54 | 18.6% |
| Farmers Carry | 00:46 | 02:55 to 02:09 | 12.0% |
| Sled Push | 00:32 | 03:24 to 02:52 | 8.4% |
| Ski Erg | 00:09 | 04:36 to 04:27 | 2.4% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Kim Dooho | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:46 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:11 | 04:30 +00:06 | 04:46 +00:25 |
| Running 2 | 08:53 | 09:47 | 05:07 +03:46 | 09:16 +00:31 |
| Sled Push | 03:24 | 18:40 | 03:02 +00:22 | 14:23 +04:17 |
| Running 3 | 05:18 | 22:04 | 05:34 -00:16 | 17:25 +04:39 |
| Sled Pull | 06:05 | 27:22 | 05:11 +00:54 | 22:59 +04:23 |
| Running 4 | 05:16 | 33:27 | 05:34 -00:18 | 28:10 +05:17 |
| Burpees Broad Jump | 05:09 | 38:43 | 05:42 -00:33 | 33:44 +04:59 |
| Running 5 | 05:29 | 43:52 | 05:45 -00:16 | 39:26 +04:26 |
| Rowing | 04:49 | 49:21 | 04:53 -00:04 | 45:11 +04:10 |
| Running 6 | 05:28 | 54:10 | 05:35 -00:07 | 50:04 +04:06 |
| Farmers Carry | 02:55 | 59:38 | 02:16 +00:39 | 55:39 +03:59 |
| Running 7 | 05:20 | 01:02:33 | 05:34 -00:14 | 57:55 +04:38 |
| Sandbag Lunges | 04:26 | 01:07:53 | 05:25 -00:59 | 01:03:29 +04:24 |
| Running 8 | 06:04 | 01:12:19 | 06:15 -00:11 | 01:08:54 +03:25 |
| Wall Balls | 04:21 | 01:18:23 | 06:53 -02:32 | 01:15:09 +03:14 |
| Roxzone | 06:41 | 01:29:17 | 07:15 -00:34 | 01:29:17 |
Dooho Kim delivered a commendable performance in the 2024 Incheon Hyrox race, finishing in the top 35% overall and the top 38% in his age group. His overall time was 01:29:17, which is a strong showing for his category. The athlete showcased a balanced skill set with a slight inclination towards strength-based exercises, as evidenced by his outstanding performance in the Wall Balls (2nd percentile) and Sandbag Lunges (15th percentile). His total running time was 00:46:55, which is 02:19 slower than the average, indicating room for improvement in the running segments. Notably, his pacing strategy appears to have been well-managed, as he maintained consistent running times with improvements in later running segments. This suggests a hybrid profile with a need to bolster both running endurance and strength.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Matt | 2022 London | 01:29:47 | |
| Stubbins Rob | 2023 London | 01:28:52 | |
| Flinterman Ben | 2024 Amsterdam | 01:28:52 | |
| Lochner Steffen | 2020 Karlsruhe | 01:29:27 | |
| Mey Jérémy | 2023 Barcelona | 01:29:38 | |
| Jackson Oscar | 2024 Birmingham | 01:29:31 | |
| Skrodzki Martin | 2024 Frankfurt | 01:29:24 | |
| Van Den Acker Bram | 2023 Amsterdam | 01:29:25 | |
| West Adam | 2023 London | 01:29:01 | |
| Chaplinski Leonard | 2024 Chicago Navy Pier | 01:29:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
