Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stubbins Rob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stubbins Rob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stubbins Rob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stubbins Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 45:42 to 43:01 | 50.0% |
| Burpees Broad Jump | 00:51 | 06:10 to 05:19 | 15.8% |
| Sandbag Lunges | 00:39 | 05:44 to 05:05 | 12.1% |
| Sled Push | 00:38 | 03:29 to 02:51 | 11.8% |
| Sled Pull | 00:21 | 05:14 to 04:53 | 6.5% |
| Rowing | 00:06 | 04:55 to 04:49 | 1.9% |
| Farmers Carry | 00:06 | 02:14 to 02:08 | 1.9% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Stubbins Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:45 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:53 | 04:29 -00:07 | 04:45 +00:08 |
| Running 2 | 05:08 | 09:15 | 05:06 +00:02 | 09:14 +00:01 |
| Sled Push | 03:29 | 14:23 | 03:00 +00:29 | 14:20 +00:03 |
| Running 3 | 05:53 | 17:52 | 05:33 +00:20 | 17:20 +00:32 |
| Sled Pull | 05:14 | 23:45 | 05:08 +00:06 | 22:53 +00:52 |
| Running 4 | 05:49 | 28:59 | 05:33 +00:16 | 28:01 +00:58 |
| Burpees Broad Jump | 06:10 | 34:48 | 05:38 +00:32 | 33:34 +01:14 |
| Running 5 | 05:59 | 40:58 | 05:44 +00:15 | 39:12 +01:46 |
| Rowing | 04:55 | 46:57 | 04:53 +00:02 | 44:56 +02:01 |
| Running 6 | 05:41 | 51:52 | 05:35 +00:06 | 49:49 +02:03 |
| Farmers Carry | 02:14 | 57:33 | 02:16 -00:02 | 55:24 +02:09 |
| Running 7 | 05:54 | 59:47 | 05:34 +00:20 | 57:40 +02:07 |
| Sandbag Lunges | 05:44 | 01:05:41 | 05:23 +00:21 | 01:03:14 +02:27 |
| Running 8 | 06:30 | 01:11:25 | 06:14 +00:16 | 01:08:37 +02:48 |
| Wall Balls | 05:46 | 01:17:55 | 06:49 -01:03 | 01:14:51 +03:04 |
| Roxzone | 05:20 | 01:28:52 | 07:12 -01:52 | 01:28:52 |
In terms of pacing, Rob's total running time of 00:45:42 was 03:26 slower than the average, indicating that he may have taken longer rest periods or transitions between exercises. To improve this segment, Rob should focus on improving his overall fitness and reducing his transition time.
Segment Analysis:
1. Run Total: Rob's running times were consistently slower than average in multiple segments, including Running 1, Running 3, Running 5, and Running 7. To address this, Rob should prioritize his running training. Incorporate interval training, hill sprints, and tempo runs to improve his speed and endurance. Additionally, he can work on his running form and technique to optimize efficiency.
2. Burpees Broad Jump: Rob's time of 00:06:10 was 00:55 slower than average. To improve performance in this segment, Rob should focus on building strength and power in his lower body through exercises such as squats, lunges, and plyometric training. Practicing efficient burpee technique and optimizing the broad jump form will also be beneficial.
3. Sandbag Lunges: Rob's time of 00:05:44 was 00:27 slower than average. To improve performance in this segment, Rob should incorporate exercises that specifically target the muscles used in sandbag lunges, such as walking lunges with weights or resistance bands. He should also work on his balance and stability to perform the lunges more efficiently.
4. Best Lap: Rob's best lap time of 00:04:53 was 00:18 slower than average. To improve his best lap time, Rob should focus on interval training to increase his speed and endurance. Incorporate shorter, high-intensity sprints into his training routine to improve his overall running performance.
5. Sled Push: Rob's time of 00:03:29 was 00:12 slower than average. To improve performance in this segment, Rob should work on building lower body strength and power through exercises such as squats, deadlifts, and sled pushes. Focus on proper form and technique to optimize efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Gardner Philip | 2024 Marseille | 01:29:20 | |
| Dasteguy Mathieu | 2022 London | 01:29:02 | |
| Keast Daniel | 2024 London | 01:28:30 | |
| Mundet Frontela Xavier | 2023 Barcelona | 01:28:29 | |
| Orsini Matteo | 2024 Milan | 01:28:40 | |
| Woolcock Reed | 2022 Dallas | 01:28:49 | |
| Seehafer Henning | 2023 Wien | 01:28:24 | |
| Kopp Christian | 2022 Karlsruhe | 01:28:38 | |
| Kyle Chris | 2024 Amsterdam | 01:28:32 | |
| Parker James | 2024 New York | 01:29:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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