Kerr Zac Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 25-29 #114032 01:41:12 68th in AG | Top 86.1% 474th | Top 79.8%
+02:40
52:19
Run Total
+00:20
06:32
Avg. Lap
+01:03
06:11
Best Lap
-03:54
38:55
Workout Total
-00:30
04:51
Avg. Workout
+01:17
10:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kerr Zac's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kerr Zac's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kerr Zac's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kerr Zac's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.

04:03 Potential Improvement 73.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:03 52:19 to 48:16 73.9%
Wall Balls 01:26 09:21 to 07:55 26.1%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 02:24 to 02:24 0.0%
Sled Pull 00:00 05:16 to 05:16 0.0%
Burpees Broad Jump 00:00 05:20 to 05:20 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%
Sandbag Lunges 00:00 04:49 to 04:49 0.0%

Splits Time

Kerr Zac Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 05:08 -00:44 00:00 +00:00
Ski Erg 04:32 04:24 04:39 -00:07 05:08 -00:44
Running 2 06:11 08:56 05:42 +00:29 09:47 -00:51
Sled Push 02:24 15:07 03:26 -01:02 15:29 -00:22
Running 3 06:17 17:31 06:12 +00:05 18:55 -01:24
Sled Pull 05:16 23:48 05:55 -00:39 25:07 -01:19
Running 4 06:43 29:04 06:14 +00:29 31:02 -01:58
Burpees Broad Jump 05:20 35:47 06:41 -01:21 37:16 -01:29
Running 5 06:55 41:07 06:27 +00:28 43:57 -02:50
Rowing 04:47 48:02 05:09 -00:22 50:24 -02:22
Running 6 06:50 52:49 06:16 +00:34 55:33 -02:44
Farmers Carry 02:26 59:39 02:32 -00:06 01:01:49 -02:10
Running 7 06:56 01:02:05 06:16 +00:40 01:04:21 -02:16
Sandbag Lunges 04:49 01:09:01 06:19 -01:30 01:10:37 -01:36
Running 8 08:06 01:13:50 07:22 +00:44 01:16:56 -03:06
Wall Balls 09:21 01:21:56 08:08 +01:13 01:24:18 -02:22
Roxzone 10:03 01:41:12 08:46 +01:17 01:41:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Zac Kerr performed commendably in the 2024 Brisbane HYROX race, securing an overall rank of 474 out of 1014 athletes, placing him in the top 46%. Within his age group (25-29), he ranked 68th out of 167, standing in the top 40%. His overall time was 01:41:12, and his total running time was 00:52:19, which was 02:28 slower than the average. This indicates that Zac is more proficient in strength-based exercises, as evidenced by his outstanding performance in strength segments like the Sled Push and Sandbag Lunges, where he ranked in the top 10%. His pacing analysis reveals that he started strong with Running 1 being 39 seconds faster than average, but his pace declined as the race progressed. Zac's profile suggests a strength-dominant athlete with room for improvement in running and transitions.

Segments to Improve

  • Total Running Time: Zac's running pace slowed significantly after the initial segment. To improve his running endurance and speed, he should integrate interval training and tempo runs into his routine. Suggested Exercises:
    • Interval Training: Short bursts of high-intensity running (1-2 minutes) followed by 1-minute rest periods.
    • Tempo Runs: Sustained runs at a challenging but manageable pace for 20-30 minutes to build endurance.
    • Long Runs: Weekly long runs at a steady, conversational pace to improve aerobic capacity.
  • Roxzone: Zac's transition times between exercise zones were slower than average, indicating potential rest or hesitation. Improving overall fitness and practicing transitions can enhance his speed in this segment. Suggested Techniques:
    • Transition Drills: Set up a mock race environment to practice quick transitions between different exercises.
    • Circuit Training: Incorporate circuits that mimic race conditions, focusing on quick transitions between stations.
  • Wall Balls: This was a challenging segment for Zac, being 01:13 slower than average. Improving form and explosive power can help. Suggested Exercises:
    • Wall Ball Practice: Focus on maintaining a steady rhythm and using hip drive for power.
    • Plyometric Training: Exercises like box jumps and medicine ball slams to enhance explosive strength.

Race Strategies

  • Pacing Strategy: Start at a consistent pace that can be maintained throughout the race. Avoid going out too fast to prevent early fatigue. Implement negative splits, aiming to run the second half slightly faster than the first.
  • Transition Efficiency: Focus on minimizing time spent in the Roxzone by preparing mentally and physically for each transition. Practice visualization techniques to enhance transition speed.
  • Compromised Running: Incorporate compromised running drills into training, such as running immediately after strength exercises, to simulate race conditions and improve running performance post-exertion.
Similar Athletes
De Hoog Fabrice 2024 Maastricht 01:40:43
Horn Ole 2023 Stockholm 01:41:33
Glenn Travis 2023 Houston 01:41:09
Power Daryll 2024 Dublin 01:40:58
Murphy Keith 2023 Valencia 01:40:45
Weber Ben 2024 Poznan 01:41:36
Steindel Victor 2023 Hamburg 01:40:44
Gallagher Terence 2024 New York 01:41:27
Armstrong Greg 2024 Melbourne 01:41:03
Mclaughlin Kevin 2024 Madrid 01:41:36

Measure Your Performance Against Top Athletes

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