Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 484 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kennedy Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kennedy Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennedy Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:55 | 11:14 to 07:19 | 40.8% |
| Burpees Broad Jump | 02:42 | 10:39 to 07:57 | 28.1% |
| Wall Balls | 01:54 | 11:34 to 09:40 | 19.8% |
| Sled Push | 01:02 | 05:06 to 04:04 | 10.8% |
| Farmers Carry | 00:03 | 03:02 to 02:59 | 0.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 52:17 to 52:17 | 0.0% |
| Kennedy Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:32 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:20 | 04:54 -00:34 | 05:32 -01:12 |
| Running 2 | 05:40 | 08:40 | 06:19 -00:39 | 10:26 -01:46 |
| Sled Push | 05:06 | 14:20 | 03:55 +01:11 | 16:45 -02:25 |
| Running 3 | 07:08 | 19:26 | 07:06 +00:02 | 20:40 -01:14 |
| Sled Pull | 06:18 | 26:34 | 07:01 -00:43 | 27:46 -01:12 |
| Running 4 | 06:51 | 32:52 | 07:04 -00:13 | 34:47 -01:55 |
| Burpees Broad Jump | 10:39 | 39:43 | 08:11 +02:28 | 41:51 -02:08 |
| Running 5 | 06:35 | 50:22 | 07:27 -00:52 | 50:02 +00:20 |
| Rowing | 05:27 | 56:57 | 05:31 -00:04 | 57:29 -00:32 |
| Running 6 | 06:43 | 01:02:24 | 07:09 -00:26 | 01:03:00 -00:36 |
| Farmers Carry | 03:02 | 01:09:07 | 02:54 +00:08 | 01:10:09 -01:02 |
| Running 7 | 07:02 | 01:12:09 | 07:18 -00:16 | 01:13:03 -00:54 |
| Sandbag Lunges | 11:14 | 01:19:11 | 07:43 +03:31 | 01:20:21 -01:10 |
| Running 8 | 08:02 | 01:30:25 | 09:02 -01:00 | 01:28:04 +02:21 |
| Wall Balls | 11:34 | 01:38:27 | 09:53 +01:41 | 01:37:06 +01:21 |
| Roxzone | 07:54 | 01:57:47 | 10:48 -02:54 | 01:57:47 |
Andrew's pacing throughout the race was generally good, with his overall running time being faster than average. This suggests that he has a strong running profile and should continue to focus on developing his strength to further improve his performance.
Additionally, Andrew should make sure to properly warm up before the race to prevent injuries and optimize his performance. Incorporating dynamic stretches and activation exercises specific to the movements involved in the race will help prepare his body for the physical demands.
Lastly, Andrew should strategize his transitions in the roxzone to minimize time spent resting or transitioning between exercises. Improving his overall fitness and transition time will help him gain an advantage in the race.
Overall, with a focus on strength development, conditioning, and technique refinement in the areas of Sandbag Lunges, Burpees Broad Jump, Wall Balls, and Sled Push, Andrew will be able to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ashton David | 2024 Birmingham | 01:57:49 | |
| Stewart Darryl | 2023 München | 01:57:50 | |
| Kerschagl David | 2023 München | 01:57:50 | |
| Shaikh Sami | 2023 Singapore | 01:57:34 | |
| Forsans Damien | 2024 Marseille | 01:57:34 | |
| Corsi Leonardo | 2023 Malaga | 01:57:53 | |
| Hill Greg | 2023 Glasgow | 01:57:32 | |
| Paulsen Basti | 2023 Hamburg | 01:58:02 | |
| Tsagkaradakis Konstantinos | 2024 Turin | 01:57:42 | |
| Williams Richard | 2024 Birmingham | 01:57:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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