Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnston Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnston Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnston Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnston Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:39 | 04:01 to 02:22 | 36.4% |
| Sled Pull | 01:39 | 05:43 to 04:04 | 36.4% |
| Farmers Carry | 00:26 | 02:15 to 01:49 | 9.6% |
| Run Total | 00:26 | 38:44 to 38:18 | 9.6% |
| Ski Erg | 00:12 | 04:25 to 04:13 | 4.4% |
| Wall Balls | 00:07 | 05:21 to 05:14 | 2.6% |
| Rowing | 00:03 | 04:35 to 04:32 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:26 to 03:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Johnston Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:19 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:30 | 04:20 +00:05 | 04:19 -00:49 |
| Running 2 | 04:55 | 07:55 | 04:38 +00:17 | 08:39 -00:44 |
| Sled Push | 04:01 | 12:50 | 02:40 +01:21 | 13:17 -00:27 |
| Running 3 | 04:51 | 16:51 | 05:00 -00:09 | 15:57 +00:54 |
| Sled Pull | 05:43 | 21:42 | 04:27 +01:16 | 20:57 +00:45 |
| Running 4 | 05:02 | 27:25 | 04:59 +00:03 | 25:24 +02:01 |
| Burpees Broad Jump | 03:26 | 32:27 | 04:39 -01:13 | 30:23 +02:04 |
| Running 5 | 05:10 | 35:53 | 05:08 +00:02 | 35:02 +00:51 |
| Rowing | 04:35 | 41:03 | 04:39 -00:04 | 40:10 +00:53 |
| Running 6 | 05:01 | 45:38 | 05:01 +00:00 | 44:49 +00:49 |
| Farmers Carry | 02:15 | 50:39 | 02:01 +00:14 | 49:50 +00:49 |
| Running 7 | 04:57 | 52:54 | 05:00 -00:03 | 51:51 +01:03 |
| Sandbag Lunges | 04:10 | 57:51 | 04:35 -00:25 | 56:51 +01:00 |
| Running 8 | 05:22 | 01:02:01 | 05:26 -00:04 | 01:01:26 +00:35 |
| Wall Balls | 05:21 | 01:07:23 | 05:46 -00:25 | 01:06:52 +00:31 |
| Roxzone | 05:58 | 01:18:34 | 05:56 +00:02 | 01:18:34 |
Mark's best running lap was 00:03:30, which was 41 seconds faster than the average. This indicates that he has a strong running ability and performed well in this segment of the race.
In summary, Mark Johnston performed well in the Hyrox race, with strengths in running and certain segments. To improve his performance, he should focus on specific areas such as the sled push, sled pull, running 2, Roxzone, and farmers carry. By implementing the recommended training strategies and techniques, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stanislaw Mario | 2024 Hamburg | 01:18:26 | |
| Veldhuis Paul | 2023 Amsterdam | 01:18:10 | |
| Gotts Harvey | 2024 Turin | 01:18:16 | |
| Koeleman Jasper | 2022 Maastricht | 01:18:39 | |
| Pouli Cristian | 2024 Milan | 01:18:22 | |
| Puerta Saul | 2024 Ciudad de Mexico | 01:18:17 | |
| Mcentee Rory | 2023 London | 01:18:50 | |
| Smith Matthew | 2024 Birmingham | 01:18:21 | |
| Raftery Luke | 2024 Birmingham | 01:18:22 | |
| Brinkmann Malte | 2023 Hamburg | 01:18:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:24:49 | |
| 2024 Birmingham | 01:27:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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