Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Hibbitts Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hibbitts Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hibbitts Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hibbitts Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sarah Hibbitts demonstrated a strong performance in the 2024 Birmingham Hyrox event, placing in the top 14% of all athletes and her age group. Her overall time was 01:31:54, showcasing her exceptional fitness and endurance. Notably, her total running time was 00:42:12 which is 04:57 faster than the average, indicating a strong runner profile. Sarah started slower than average in Running 1 but quickly picked up pace, surpassing the average in subsequent running segments. This indicates a possible strategy of conserving energy at the start and increasing speed as the race progresses.
Segments to Improve:
Wall Balls: This was her weakest segment with a time of 00:11:38, which is 06:48 slower than average. Wall Balls require good coordination, strength and stamina. To improve in this area, Sarah should incorporate more full-body and high-intensity exercises into her routine. For example, she could do more kettlebell swings, thrusters and med ball cleans. These exercises will build strength in her legs, hips, and core which are crucial for Wall Balls. Additionally, Sarah should focus on her form during the exercise. She should ensure that she is squatting deep enough and that she is using her hips to drive the ball up rather than her arms.
Roxzone: Sarah's time in this segment was 00:07:08, which is 00:04 slower than the average. This could indicate that she was taking longer to recover or transition between exercises. To improve her Roxzone time, she could work on improving her overall fitness and transition times. Interval training could be beneficial here. For example, she could run for a set period and then immediately transition into a strength exercise. This will simulate the transitions in the Hyrox event and help her become more efficient.
Sled Pull and Burpees Broad Jump: These segments were also slower than the average. For the Sled Pull, Sarah could focus on improving her leg and core strength. Exercises like deadlifts and farmer's carries could be beneficial. For the Burpees Broad Jump, she should work on her explosive power. Box jumps and plyometric push-ups could help improve this.
Race Strategies:
Considering Sarah's performance and identified areas of improvement, she should consider the following strategies for future races:
Consistent Pacing: While she demonstrated a solid strategy of starting slower and picking up pace, it would be beneficial to maintain a more consistent speed throughout the race. This could help conserve energy for more demanding segments like Wall Balls.
Focused Training: Given her strengths in running, she should continue to maintain her running training while focusing more on strength and transitional exercises. This could help improve her performance in segments like Wall Balls and the Roxzone.
Proper Recovery: Recovery is crucial in events like Hyrox. Sarah should ensure she is properly hydrating and fueling her body throughout the race. Additionally, she should focus on controlled breathing to help lower her heart rate and aid in recovery during transitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women