Gomez Jordino Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #113005 01:41:37 442nd in AG | Top 89.3% 1851st | Top 83.0%
+11:39
01:01:31
Run Total
+01:28
07:41
Avg. Lap
+02:21
07:29
Best Lap
-10:13
32:48
Workout Total
-01:16
04:06
Avg. Workout
-01:24
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gomez Jordino's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gomez Jordino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gomez Jordino's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomez Jordino's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:58. Check the detail of the improvement plan below.

12:58 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:58 01:01:31 to 48:33 100.0%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:40 to 02:40 0.0%
Sled Pull 00:00 04:10 to 04:10 0.0%
Burpees Broad Jump 00:00 04:10 to 04:10 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Sandbag Lunges 00:00 05:08 to 05:08 0.0%
Wall Balls 00:00 05:27 to 05:27 0.0%

Splits Time

Gomez Jordino Perfect Race
Splits Total Average Total
Running 1 06:08 00:00 05:09 +00:59 00:00 +00:00
Ski Erg 04:25 06:08 04:40 -00:15 05:09 +00:59
Running 2 07:29 10:33 05:41 +01:48 09:49 +00:44
Sled Push 02:40 18:02 03:30 -00:50 15:30 +02:32
Running 3 07:38 20:42 06:15 +01:23 19:00 +01:42
Sled Pull 04:10 28:20 05:59 -01:49 25:15 +03:05
Running 4 07:58 32:30 06:15 +01:43 31:14 +01:16
Burpees Broad Jump 04:10 40:28 06:42 -02:32 37:29 +02:59
Running 5 08:11 44:38 06:29 +01:42 44:11 +00:27
Rowing 04:38 52:49 05:10 -00:32 50:40 +02:09
Running 6 07:41 57:27 06:17 +01:24 55:50 +01:37
Farmers Carry 02:10 01:05:08 02:33 -00:23 01:02:07 +03:01
Running 7 07:58 01:07:18 06:17 +01:41 01:04:40 +02:38
Sandbag Lunges 05:08 01:15:16 06:16 -01:08 01:10:57 +04:19
Running 8 08:31 01:20:24 07:26 +01:05 01:17:13 +03:11
Wall Balls 05:27 01:28:55 08:11 -02:44 01:24:39 +04:16
Roxzone 07:23 01:41:37 08:47 -01:24 01:41:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jordino Gomez participated in the 2024 Amsterdam HYROX race, finishing with an overall time of 01:41:37, placing him in the top 59% of all participants. Within his age group (30-34), he ranked in the top 65%. His performance highlights a strong proficiency in strength-based exercises, with standout performances in the Sled Pull, Burpees Broad Jump, and Wall Balls, where he ranked in the top 5% or better. However, his total running time of 01:01:31 was significantly slower than average, indicating that running is a key area for improvement. The initial running segments suggest that Jordino may have started too slow, as his times were consistently slower than the average for the first four runs.

Overall, Jordino demonstrates a stronger profile in strength exercises but has room for improvement in running, highlighting a hybrid athlete profile leaning towards strength.

Segments to Improve

  • Running: To improve overall time, focus on enhancing running speed and endurance. Consider interval training, which alternates between high-intensity running and periods of rest or low-intensity running. This can improve cardiovascular endurance and running economy. Incorporate tempo runs to build sustained speed over longer distances.
  • Running Form: Work with a running coach to refine running form. Focus on maintaining an upright posture, efficient arm swings, and a midfoot strike to improve running efficiency and reduce injury risk.
  • Compromised Running: Practice running immediately after strength exercises to simulate race conditions. Include transition workouts, such as a series of burpees followed by a short sprint, to improve adaptability between different types of exercises.

Race Strategies

  • Pacing: Start the race at a moderate pace to avoid premature fatigue. Gradually increase speed as the race progresses, ensuring energy is conserved for the final segments.
  • Transition Efficiency (Roxzone): Although Jordino's Roxzone time is already faster than average, maintaining focus during transitions can further improve efficiency. Practice smooth transitions during training to minimize time loss.
  • Strength Maintenance: Continue to leverage strength in exercises like the Sled Push and Wall Balls. Maintain a balance in training that supports both strength and running capabilities.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Walker Stuart 2022 London 01:41:29
Prifogle Ben 2022 Chicago 01:41:17
De Krom Angelo 2023 Amsterdam 01:41:18
Bull Matthew 2023 London 01:41:33
Langer Jürgen 2023 Stuttgart 01:41:34
Rößeler Marc Andre 2024 Frankfurt 01:41:12
Dowdakin Jared 2023 Chicago - North American Open Championship 01:41:37
Buenaventura John Jay 2024 Hong Kong 01:41:12
Iwanczik Matthias 2021 Berlin 01:41:23
Stafford Si 2022 Birmingham 01:41:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Amsterdam 01:36:52
2024 Rotterdam 02:02:39

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