Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Espejo Del Rio Rodrigo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Espejo Del Rio Rodrigo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Espejo Del Rio Rodrigo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Espejo Del Rio Rodrigo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:47 | 04:11 to 02:24 | 39.1% |
| Farmers Carry | 00:54 | 02:45 to 01:51 | 19.7% |
| Sandbag Lunges | 00:48 | 05:06 to 04:18 | 17.5% |
| Sled Pull | 00:39 | 04:47 to 04:08 | 14.2% |
| Rowing | 00:14 | 04:48 to 04:34 | 5.1% |
| Ski Erg | 00:12 | 04:26 to 04:14 | 4.4% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 37:14 to 37:14 | 0.0% |
| Espejo Del Rio Rodrigo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:20 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:46 | 04:20 +00:06 | 04:20 +00:26 |
| Running 2 | 04:20 | 09:12 | 04:40 -00:20 | 08:40 +00:32 |
| Sled Push | 04:11 | 13:32 | 02:41 +01:30 | 13:20 +00:12 |
| Running 3 | 04:38 | 17:43 | 05:04 -00:26 | 16:01 +01:42 |
| Sled Pull | 04:47 | 22:21 | 04:29 +00:18 | 21:05 +01:16 |
| Running 4 | 04:46 | 27:08 | 05:03 -00:17 | 25:34 +01:34 |
| Burpees Broad Jump | 04:01 | 31:54 | 04:45 -00:44 | 30:37 +01:17 |
| Running 5 | 04:31 | 35:55 | 05:11 -00:40 | 35:22 +00:33 |
| Rowing | 04:48 | 40:26 | 04:40 +00:08 | 40:33 -00:07 |
| Running 6 | 04:32 | 45:14 | 05:04 -00:32 | 45:13 +00:01 |
| Farmers Carry | 02:45 | 49:46 | 02:02 +00:43 | 50:17 -00:31 |
| Running 7 | 04:43 | 52:31 | 05:03 -00:20 | 52:19 +00:12 |
| Sandbag Lunges | 05:06 | 57:14 | 04:38 +00:28 | 57:22 -00:08 |
| Running 8 | 05:02 | 01:02:20 | 05:31 -00:29 | 01:02:00 +00:20 |
| Wall Balls | 05:02 | 01:07:22 | 05:49 -00:47 | 01:07:31 -00:09 |
| Roxzone | 07:05 | 01:19:20 | 06:00 +01:05 | 01:19:20 |
Rodrigo Espejo Del Rio delivered a commendable performance in the 2024 Madrid HYROX race, finishing in the top 20% of all athletes and the top 21% of his age group. His overall time of 01:19:20 indicates a solid level of fitness and competitive ability. Rodrigo's total running time was 00:37:14, which was 02:56 faster than the average, positioning him as a strong runner. However, his performance in the roxzone was slower than average, suggesting a need for improvement in transitions and overall fitness. His pacing was consistent and strong, as observed from the running segments, with all times faster than the average. Despite a slower start in Running 1, he picked up speed and maintained an above-average pace throughout the rest of the race. This indicates that Rodrigo has a good endurance capacity and can maintain a high level of intensity for extended periods. His profile leans more towards a runner, but there is room to develop his strength abilities.
For future races, Rodrigo should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Oneill Thomas | 2024 Turin | 01:19:28 | |
| Leckner Jack | 2024 Anaheim | 01:18:57 | |
| Spurrett Chris | 2024 Birmingham | 01:18:58 | |
| Ramirez Rojo Jose David | 2022 Valencia | 01:19:26 | |
| Murphy Fin | 2024 Glasgow | 01:19:36 | |
| Searle Kevin | 2024 London | 01:18:51 | |
| Walker John | 2022 London | 01:19:01 | |
| Tippet Andy | 2023 London | 01:19:12 | |
| Bux Sander | 2024 Amsterdam | 01:19:16 | |
| Carrilho Joao | 2023 Stuttgart | 01:18:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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