Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Edwards Keith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Keith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Keith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Keith Edwards, put forth an impressive performance in the 2024 Poznan Hyrox race. Being ranked 4th in his age group and finishing in the top 59% of 774 athletes shows his competitive spirit and fitness level. Keith's total running time was significantly faster than average, indicating a strong runner's profile. He excelled in maintaining a quick pace, particularly in the running segments. Keith's pacing appeared to be well managed, as his speed during the first four running segments was consistent, suggesting a good energy management strategy. However, he seems to struggle more with strength-based exercises, which we'll dive into later.
Segments to Improve:
Wall Balls: This was Keith's most challenging segment, where he was significantly slower than average. Improving in this area would greatly enhance his overall time. Keith could work on his power endurance by incorporating exercises like medicine ball throws and squats into his routine. Focusing on the proper form, especially keeping the chest up and driving the weight through the heels during squats, can help improve efficiency and reduce fatigue.
Sandbag Lunges: Another segment where Keith's performance was slower than average was the Sandbag Lunges. Including more strength training, specifically targeting the quads, hamstrings, and glutes, can help improve performance here. Exercises such as weighted lunges, step-ups and squats can be beneficial. Emphasizing on maintaining a straight back and keeping the weight in the heels during these exercises can help enhance form and efficiency.
Burpees Broad Jump: This segment also needs attention as Keith was slower than average. Plyometric exercises, like box jumps and skipping, can help enhance explosive strength, which is crucial for broad jumps. Practicing burpees separately can also help improve technique and speed. The key is to make sure the chest touches the floor during the burpee and to land softly during the jump to prevent injuries.
Race Strategies:
Based on the analysis, it's clear that Keith's strength lies in his running ability, while his performance in strength-based exercises needs improvement. Given this, the following race strategies are suggested:
Preserve Energy on Running Segments: Since Keith already has a quick pace on the run, he could potentially conserve a bit more energy here without significantly impacting his overall time. This saved energy can then be used in the strength-based segments.
Focus on Transition: Keith's roxzone time was faster than average, which is good, but he could still potentially trim a few more seconds off by focusing on quick and smooth transitions.
Pacing on Strength Segments: Instead of trying to rush through the strength exercises, Keith should focus on maintaining a steady, sustainable pace. This would help prevent fatigue and maintain a better form, which would ultimately lead to a quicker overall time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men