Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davis Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 44:26 to 42:29 | 47.2% |
| Burpees Broad Jump | 00:42 | 05:54 to 05:12 | 16.9% |
| Rowing | 00:31 | 05:18 to 04:47 | 12.5% |
| Ski Erg | 00:27 | 04:52 to 04:25 | 10.9% |
| Sled Pull | 00:21 | 05:08 to 04:47 | 8.5% |
| Farmers Carry | 00:09 | 02:15 to 02:06 | 3.6% |
| Sled Push | 00:01 | 02:49 to 02:48 | 0.4% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Davis Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:41 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:12 | 04:29 +00:23 | 04:41 +00:31 |
| Running 2 | 05:02 | 10:04 | 05:03 -00:01 | 09:10 +00:54 |
| Sled Push | 02:49 | 15:06 | 02:59 -00:10 | 14:13 +00:53 |
| Running 3 | 05:29 | 17:55 | 05:30 -00:01 | 17:12 +00:43 |
| Sled Pull | 05:08 | 23:24 | 05:03 +00:05 | 22:42 +00:42 |
| Running 4 | 05:50 | 28:32 | 05:29 +00:21 | 27:45 +00:47 |
| Burpees Broad Jump | 05:54 | 34:22 | 05:31 +00:23 | 33:14 +01:08 |
| Running 5 | 06:14 | 40:16 | 05:41 +00:33 | 38:45 +01:31 |
| Rowing | 05:18 | 46:30 | 04:52 +00:26 | 44:26 +02:04 |
| Running 6 | 05:26 | 51:48 | 05:31 -00:05 | 49:18 +02:30 |
| Farmers Carry | 02:15 | 57:14 | 02:13 +00:02 | 54:49 +02:25 |
| Running 7 | 05:12 | 59:29 | 05:30 -00:18 | 57:02 +02:27 |
| Sandbag Lunges | 04:14 | 01:04:41 | 05:16 -01:02 | 01:02:32 +02:09 |
| Running 8 | 06:03 | 01:08:55 | 06:09 -00:06 | 01:07:48 +01:07 |
| Wall Balls | 05:59 | 01:14:58 | 06:45 -00:46 | 01:13:57 +01:01 |
| Roxzone | 06:53 | 01:27:44 | 07:02 -00:09 | 01:27:44 |
Alex Davis, hailing from Great Britain, demonstrated a commendable performance in the 2024 Hamburg HYROX race. Falling in the top 55% of 1247 athletes, and ranking 67 within his age group, Davis showcased a consistent performance in most segments of the race. However, based on his overall time and running total, it appears that he could benefit from a stronger focus on running, as his total running time was 00:41 slower than the average.
Looking at his pacing, Davis seemed to start slower than the average pace during the first running segment, but gradually improved to outperform the average in several later running segments. This could suggest that he has good endurance and the ability to maintain a steady pace throughout the race. His performance in strength-related segments like the Sled Push, Sandbag Lunges and Wall Balls indicates an impressive strength profile.
Despite a generally solid performance, there are several segments where Davis could focus on improvement. Specifically, the Run Total, Burpees Broad Jump, Roxzone, Sled Pull, Rowing, and Ski Erg segments showed the most potential for improvement.
During the race, Davis should pay attention to his pacing. Starting off too slow can lead to lost time that is hard to make up later. On the other hand, starting too fast can lead to premature fatigue. Finding the right balance is key to optimizing his race performance. Davis should also focus on quick transitions between segments, as this is an area where valuable time can easily be saved.
In the strength segments, form and technique are crucial. Ensuring proper form not only improves performance but also prevents injury. Lastly, incorporating active recovery in the Roxzone could help reduce fatigue and prepare him for the following segments.
| Similar Athletes | |||
|---|---|---|---|
| Baliukevicius Giedrius | 2023 London | 01:27:21 | |
| Piomboni Nicolò | 2024 Milan | 01:27:29 | |
| 한 민희 | 2024 Incheon | 01:27:32 | |
| Zilch Dominik | 2022 Frankfurt | 01:28:00 | |
| Taylor Richard | 2022 Manchester | 01:27:36 | |
| Ashwell Jayden | 2024 London | 01:27:22 | |
| Bachellerie Julian | 2024 Copenhagen | 01:28:07 | |
| Kooiman Daan | 2024 Rotterdam | 01:27:51 | |
| Pickersgill Shane | 2024 Sports Direct HYROX London | 01:27:52 | |
| Matthews James | 2024 London | 01:27:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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