Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dingwall Gordon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dingwall Gordon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dingwall Gordon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dingwall Gordon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:16 | 06:30 to 05:14 | 40.6% |
| Wall Balls | 00:23 | 07:21 to 06:58 | 12.3% |
| Rowing | 00:20 | 05:16 to 04:56 | 10.7% |
| Sled Push | 00:19 | 03:23 to 03:04 | 10.2% |
| Ski Erg | 00:18 | 04:51 to 04:33 | 9.6% |
| Run Total | 00:14 | 45:17 to 45:03 | 7.5% |
| Sandbag Lunges | 00:12 | 05:40 to 05:28 | 6.4% |
| Farmers Carry | 00:05 | 02:22 to 02:17 | 2.7% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Dingwall Gordon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:52 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:01 | 04:33 +00:18 | 04:52 -00:51 |
| Running 2 | 05:25 | 08:52 | 05:19 +00:06 | 09:25 -00:33 |
| Sled Push | 03:23 | 14:17 | 03:09 +00:14 | 14:44 -00:27 |
| Running 3 | 05:45 | 17:40 | 05:47 -00:02 | 17:53 -00:13 |
| Sled Pull | 06:30 | 23:25 | 05:26 +01:04 | 23:40 -00:15 |
| Running 4 | 06:00 | 29:55 | 05:48 +00:12 | 29:06 +00:49 |
| Burpees Broad Jump | 05:23 | 35:55 | 06:04 -00:41 | 34:54 +01:01 |
| Running 5 | 06:07 | 41:18 | 06:00 +00:07 | 40:58 +00:20 |
| Rowing | 05:16 | 47:25 | 04:58 +00:18 | 46:58 +00:27 |
| Running 6 | 05:47 | 52:41 | 05:49 -00:02 | 51:56 +00:45 |
| Farmers Carry | 02:22 | 58:28 | 02:21 +00:01 | 57:45 +00:43 |
| Running 7 | 06:01 | 01:00:50 | 05:48 +00:13 | 01:00:06 +00:44 |
| Sandbag Lunges | 05:40 | 01:06:51 | 05:40 +00:00 | 01:05:54 +00:57 |
| Running 8 | 06:15 | 01:12:31 | 06:36 -00:21 | 01:11:34 +00:57 |
| Wall Balls | 07:21 | 01:18:46 | 07:23 -00:02 | 01:18:10 +00:36 |
| Roxzone | 07:29 | 01:33:27 | 07:54 -00:25 | 01:33:27 |
Gordon Dingwall demonstrated a commendable performance in the 2024 Manchester HYROX race. As a top 79% finisher among 1203 athletes, and a top 60% finisher in his age group, Gordon showcased his fitness and tenacity in an intensely competitive environment. He particularly excelled in his running segments, with a total running time of 00:45:17, which is 00:57 faster than the average. This indicates that Gordon possesses a strong runner profile. However, his strength segments, such as the Ski Erg, Sled Push, Sled Pull, and Rowing fell below average, indicating that these are areas in need of improvement. His Roxzone time was faster than average, suggesting he managed his transitions and recovery periods effectively.
Sled Pull: Gordon's performance was significantly slower than the average in the Sled Pull segment. To improve in this area, he should incorporate more lower body and core strength exercises into his routine. Squats, lunges, and deadlifts can help build the necessary muscle groups. Improving his grip strength with exercises like farmer's walks or dead hangs can also help.
Wall Balls: This is another area where Gordon's performance fell below average. Wall balls require both lower body strength and good throwing technique.
Ski Erg: This is a full-body exercise, with a particular emphasis on the upper body. Gordon's slower than average performance in this segment indicates that he could benefit from additional upper body and core training.
Pacing: Gordon started the race faster than average in the first running segment. While he maintained a decent pace in subsequent running segments, it's crucial to ensure he doesn't exhaust his energy reserves too early in the race. Instead, he should aim for a steady, consistent pace throughout, saving some energy for the final segments.
Strength Training: Given his strong running performance but slower strength segment times, Gordon should focus more on strength training in his preparation for future races. This will help ensure a more balanced performance across all segments.
Recovery: Even though his Roxzone times were faster than average, it's essential that Gordon doesn't rush his recovery periods. These periods are crucial for maintaining performance throughout the race. He should use this time to hydrate, stretch, and mentally prepare for the next segment.
| Similar Athletes | |||
|---|---|---|---|
| wu lawrence | 2023 New York | 01:33:30 | |
| Vara Royuela Victor | 2022 Madrid | 01:33:03 | |
| Marjurum Richard | 2022 London | 01:32:58 | |
| Perez Ramon | 2022 Los Angeles | 01:33:16 | |
| Szymański Szczęsny | 2024 Poznan | 01:33:32 | |
| Olsson Anders | 2024 World Championships Nice | 01:33:17 | |
| Turner Luis | 2024 Houston | 01:33:40 | |
| Künnemann Christian | 2024 Köln | 01:33:17 | |
| Birkenmaier JonasMaximilian | 2024 Stuttgart | 01:33:11 | |
| Petrillo Domenico | 2024 Madrid | 01:33:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:44:34 | |
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