Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dedieu Semi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dedieu Semi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dedieu Semi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dedieu Semi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:37 | 04:09 to 02:32 | 41.6% |
| Run Total | 01:20 | 41:18 to 39:58 | 34.3% |
| Sled Pull | 00:25 | 04:46 to 04:21 | 10.7% |
| Wall Balls | 00:16 | 05:53 to 05:37 | 6.9% |
| Ski Erg | 00:13 | 04:31 to 04:18 | 5.6% |
| Rowing | 00:02 | 04:40 to 04:38 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Dedieu Semi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:30 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:37 | 04:23 +00:08 | 04:30 +00:07 |
| Running 2 | 04:50 | 09:08 | 04:47 +00:03 | 08:53 +00:15 |
| Sled Push | 04:09 | 13:58 | 02:46 +01:23 | 13:40 +00:18 |
| Running 3 | 05:03 | 18:07 | 05:12 -00:09 | 16:26 +01:41 |
| Sled Pull | 04:46 | 23:10 | 04:40 +00:06 | 21:38 +01:32 |
| Running 4 | 05:11 | 27:56 | 05:09 +00:02 | 26:18 +01:38 |
| Burpees Broad Jump | 04:06 | 33:07 | 04:58 -00:52 | 31:27 +01:40 |
| Running 5 | 05:16 | 37:13 | 05:19 -00:03 | 36:25 +00:48 |
| Rowing | 04:40 | 42:29 | 04:44 -00:04 | 41:44 +00:45 |
| Running 6 | 05:19 | 47:09 | 05:12 +00:07 | 46:28 +00:41 |
| Farmers Carry | 01:50 | 52:28 | 02:06 -00:16 | 51:40 +00:48 |
| Running 7 | 05:08 | 54:18 | 05:10 -00:02 | 53:46 +00:32 |
| Sandbag Lunges | 03:58 | 59:26 | 04:51 -00:53 | 58:56 +00:30 |
| Running 8 | 05:58 | 01:03:24 | 05:42 +00:16 | 01:03:47 -00:23 |
| Wall Balls | 05:53 | 01:09:22 | 06:08 -00:15 | 01:09:29 -00:07 |
| Roxzone | 06:52 | 01:21:57 | 06:20 +00:32 | 01:21:57 |
Semi Dedieu performed well in the Hyrox race, finishing with an overall rank of 86 out of 413 athletes, which places him in the top 20% of all participants. In his age group (30-34), he ranked 17th out of 104 athletes, placing him in the top 16%. His overall time of 01:21:57 is commendable.
However, there are certain areas where Semi Dedieu can focus on for improvement. His total running time of 00:41:18 is 01:52 slower than the average, indicating that he could enhance his running performance. Additionally, his best running lap time of 00:04:37 is 00:17 slower than average, suggesting that he may need to work on his pace and speed during the running segments.
During the race, Semi Dedieu should focus on pacing himself appropriately to maintain a consistent speed throughout. He should avoid starting too fast and burning out early. Instead, he should aim to maintain a steady pace that allows him to sustain his energy levels and performance throughout the race.
Additionally, Semi Dedieu should prioritize proper form and technique during each exercise. This will help him perform the exercises efficiently and reduce the risk of injury. Practicing the specific exercises, such as sled pushes, sled pulls, and burpee broad jumps, with proper form and technique during training will help him execute them effectively during the race.
Lastly, Semi Dedieu should aim to improve his transition time between exercise zones. Practicing quick and efficient transitions during training will help him save valuable time during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Semi Dedieu can improve his performance in the Hyrox race and continue to excel in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Van Miltenburg Brian | 2023 Amsterdam | 01:22:21 | |
| Iop David | 2024 Stockholm | 01:22:26 | |
| Eletskikh Maxim | 2024 Amsterdam | 01:22:12 | |
| Wood Jake | 2024 Birmingham | 01:22:20 | |
| Krück Stefan | 2024 Hamburg | 01:22:19 | |
| Gillen Matt | 2022 Dallas | 01:22:10 | |
| Jackson James | 2024 Köln | 01:21:51 | |
| Weber Andreas | 2023 Karlsruhe | 01:21:46 | |
| Lopes Anthony | 2023 Paris | 01:22:11 | |
| Ros Gorgojo Andres | 2023 Madrid | 01:22:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:15:34 | |
| 2022 Maastricht | 01:24:13 | |
| 2024 Maastricht | 01:14:56 | |
| 2022 München | 01:35:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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