Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cortes Diaz Hector's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cortes Diaz Hector's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cortes Diaz Hector's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cortes Diaz Hector's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 42:56 to 40:49 | 54.3% |
| Sandbag Lunges | 00:37 | 05:17 to 04:40 | 15.8% |
| Sled Pull | 00:21 | 04:50 to 04:29 | 9.0% |
| Ski Erg | 00:18 | 04:38 to 04:20 | 7.7% |
| Rowing | 00:10 | 04:51 to 04:41 | 4.3% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 4.3% |
| Sled Push | 00:08 | 02:45 to 02:37 | 3.4% |
| Wall Balls | 00:03 | 05:53 to 05:50 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Cortes Diaz Hector | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:32 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:37 | 04:24 +00:14 | 04:32 +00:05 |
| Running 2 | 05:24 | 09:15 | 04:52 +00:32 | 08:56 +00:19 |
| Sled Push | 02:45 | 14:39 | 02:51 -00:06 | 13:48 +00:51 |
| Running 3 | 05:20 | 17:24 | 05:17 +00:03 | 16:39 +00:45 |
| Sled Pull | 04:50 | 22:44 | 04:48 +00:02 | 21:56 +00:48 |
| Running 4 | 05:27 | 27:34 | 05:15 +00:12 | 26:44 +00:50 |
| Burpees Broad Jump | 04:16 | 33:01 | 05:06 -00:50 | 31:59 +01:02 |
| Running 5 | 05:36 | 37:17 | 05:25 +00:11 | 37:05 +00:12 |
| Rowing | 04:51 | 42:53 | 04:46 +00:05 | 42:30 +00:23 |
| Running 6 | 05:23 | 47:44 | 05:17 +00:06 | 47:16 +00:28 |
| Farmers Carry | 02:09 | 53:07 | 02:08 +00:01 | 52:33 +00:34 |
| Running 7 | 05:17 | 55:16 | 05:16 +00:01 | 54:41 +00:35 |
| Sandbag Lunges | 05:17 | 01:00:33 | 04:56 +00:21 | 59:57 +00:36 |
| Running 8 | 05:55 | 01:05:50 | 05:50 +00:05 | 01:04:53 +00:57 |
| Wall Balls | 05:53 | 01:11:45 | 06:16 -00:23 | 01:10:43 +01:02 |
| Roxzone | 06:05 | 01:23:35 | 06:36 -00:31 | 01:23:35 |
In terms of his splits, Hector's best running lap was 00:04:37. The segments where he lost the most time compared to the average were the Run Total, Running 2, Sandbag Lunges, Best Lap, Ski Erg, Running 1, Running 4, and Running 5.
By implementing these suggestions and tailoring his training to address the specific areas of improvement, Hector Cortes Diaz can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Heinrich Jasper | 2024 Rotterdam | 01:23:19 | |
| Dotrimont Dimitry | 2023 Paris | 01:23:26 | |
| Wood Ross | 2023 Glasgow | 01:23:50 | |
| Collins George | 2024 London | 01:23:13 | |
| Hinz Thomas | 2023 Hamburg | 01:23:07 | |
| Tamin Max | 2024 Bordeaux | 01:23:20 | |
| Hammond Sean Michael | 2021 Birmingham | 01:23:39 | |
| Caton George | 2024 Manchester | 01:23:20 | |
| Caralampio Palacios Sergio | 2024 Madrid | 01:23:39 | |
| Calcan Razvan | 2022 Birmingham | 01:23:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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