Season 22/23 2022 Birmingham (1502) HYROX (1331) Men (959) Calcan Razvan

Calcan Razvan Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #133019 01:23:13 60th in AG | Top 43.8% 389th | Top 40.6%
+02:38
44:14
Run Total
+00:21
05:32
Avg. Lap
+00:44
05:11
Best Lap
-01:40
33:30
Workout Total
-00:12
04:11
Avg. Workout
-00:53
05:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Calcan Razvan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calcan Razvan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calcan Razvan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calcan Razvan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

03:35 Potential Improvement 73.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:35 44:14 to 40:39 73.6%
Wall Balls 00:38 06:26 to 05:48 13.0%
Burpees Broad Jump 00:20 05:06 to 04:46 6.8%
Ski Erg 00:10 04:30 to 04:20 3.4%
Sled Push 00:06 02:42 to 02:36 2.1%
Sandbag Lunges 00:03 04:41 to 04:38 1.0%
Sled Pull 00:00 04:23 to 04:23 0.0%
Rowing 00:00 04:17 to 04:17 0.0%
Farmers Carry 00:00 01:25 to 01:25 0.0%

Splits Time

Calcan Razvan Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 04:30 +01:05 00:00 +00:00
Ski Erg 04:30 05:35 04:24 +00:06 04:30 +01:05
Running 2 05:11 10:05 04:52 +00:19 08:54 +01:11
Sled Push 02:42 15:16 02:52 -00:10 13:46 +01:30
Running 3 05:36 17:58 05:16 +00:20 16:38 +01:20
Sled Pull 04:23 23:34 04:47 -00:24 21:54 +01:40
Running 4 05:25 27:57 05:14 +00:11 26:41 +01:16
Burpees Broad Jump 05:06 33:22 05:03 +00:03 31:55 +01:27
Running 5 05:44 38:28 05:24 +00:20 36:58 +01:30
Rowing 04:17 44:12 04:45 -00:28 42:22 +01:50
Running 6 05:41 48:29 05:16 +00:25 47:07 +01:22
Farmers Carry 01:25 54:10 02:08 -00:43 52:23 +01:47
Running 7 05:31 55:35 05:15 +00:16 54:31 +01:04
Sandbag Lunges 04:41 01:01:06 04:55 -00:14 59:46 +01:20
Running 8 05:36 01:05:47 05:48 -00:12 01:04:41 +01:06
Wall Balls 06:26 01:11:23 06:16 +00:10 01:10:29 +00:54
Roxzone 05:35 01:23:13 06:28 -00:53 01:23:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Razvan Calcan had a solid performance in the 2022 Birmingham Hyrox race, finishing in the top 29% of all athletes and in the top 30% of his age group. His overall time of 01:23:13 is commendable, but there are areas where he could improve to enhance his performance further.

Razvan's total running time of 00:44:14 is 03:58 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:11 shows that he has the potential to perform well in running segments with proper training.

Segments to Improve


Based on the split analysis, the segments where Razvan lost the most time are Running Total, Running 1, Best Lap, Running 6, Running 2, Running 5, Burpees Broad Jump, Running 3, Running 7, and Running 4. To improve his performance in these segments, Razvan should focus on the following strategies:

1. Running Total and Running 1:

Razvan should work on improving his running speed and endurance. Incorporating interval training, such as sprints and hill repeats, into his training routine can help him build speed and stamina. Long-distance runs can help improve his endurance.

2. Best Lap and Running 6:

To improve performance in these segments, Razvan can focus on improving his running efficiency and technique. He can work on his stride length, cadence, and form. Drills such as high knees, butt kicks, and bounding exercises can help improve running technique and efficiency.

3. Running 2, Running 5, Running 3, Running 7, and Running 4:

Razvan should continue to work on his overall running fitness and endurance. Incorporating tempo runs, fartlek training, and varied terrain runs can help him develop the necessary stamina and adaptability for these segments.

4. Burpees Broad Jump:

To improve performance in this segment, Razvan can focus on enhancing his explosive power and lower body strength. Exercises such as squat jumps, box jumps, and lunges can help him build power and improve his performance in this movement.

Strategies


To improve overall performance in the race, Razvan can implement the following strategies:

1. Pacing:

Razvan should aim for a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may hinder his ability to catch up. Finding a balance and pacing himself accordingly will help optimize his performance.

2. Transitions:

Razvan should focus on minimizing transition times between exercise zones (Roxzone). This can be achieved through efficient movement and practicing smooth transitions during training. By reducing transition time, he can gain an advantage over competitors and improve his overall race time.

3. Mental Preparation:

Razvan should work on mental strategies to maintain focus and motivation throughout the race. Visualization techniques, positive self-talk, and setting small goals can help him stay mentally strong and push through challenging moments.

In conclusion, Razvan Calcan had a commendable performance in the 2022 Birmingham Hyrox race. By focusing on improving his running speed, endurance, and transitions, he can further enhance his performance and achieve even better results in future races. Incorporating specific exercises, drills, and training routines tailored to his areas of improvement will help him reach his full potential as a fitness athlete.

Similar Athletes
Stoltenborg Michael 2024 Malaga 01:23:22
Westerhof Sven 2024 Rotterdam 01:23:23
Schlag Yannic 2022 Bremen 01:23:38
Roblin Leo 2022 Madrid 01:23:33
Wagner Udo 2023 Frankfurt 01:23:20
Whyte Peter 2023 Dublin 01:22:48
Websdell Howard 2023 Birmingham 01:22:44
Bisschop Robin 2023 Amsterdam 01:23:09
De Lest Dex 2024 Amsterdam 01:23:07
Dierl Marek 2023 Stuttgart 01:22:52

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