Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 60 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:33 (From 16:50 to 11:17) | 41.4% |
| BBJ | 04:27 (From 13:34 to 09:07) | 33.2% |
| Sandbag Lunges | 01:23 (From 09:49 to 08:26) | 10.3% |
| Farmers Carry | 00:52 (From 04:12 to 03:20) | 6.5% |
| Rowing | 00:42 (From 06:25 to 05:43) | 5.2% |
| Sled Push | 00:17 (From 04:57 to 04:40) | 2.1% |
| Ski Erg | 00:10 (From 05:17 to 05:07) | 1.2% |
| Sled Pull | 00:00 (From 07:36 to 07:36) | 0.0% |
| Run Total | 00:00 (From 59:02 to 59:02) | 0.0% |
| Clarke Kane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 06:22 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:17 | 05:14 +00:03 | 06:22 -00:05 |
| Running 2 | 05:41 | 11:34 | 07:23 -01:42 | 11:36 -00:02 |
| Sled Push | 04:57 | 17:15 | 04:57 +00:00 | 18:59 -01:44 |
| Running 3 | 06:40 | 22:12 | 08:38 -01:58 | 23:56 -01:44 |
| Sled Pull | 07:36 | 28:52 | 08:26 -00:50 | 32:34 -03:42 |
| Running 4 | 06:49 | 36:28 | 08:32 -01:43 | 41:00 -04:32 |
| Burpees Broad Jump | 13:34 | 43:17 | 09:52 +03:42 | 49:32 -06:15 |
| Running 5 | 08:43 | 56:51 | 09:19 -00:36 | 59:24 -02:33 |
| Rowing | 06:25 | 01:05:34 | 06:02 +00:23 | 01:08:43 -03:09 |
| Running 6 | 07:26 | 01:11:59 | 08:52 -01:26 | 01:14:45 -02:46 |
| Farmers Carry | 04:12 | 01:19:25 | 03:18 +00:54 | 01:23:37 -04:12 |
| Running 7 | 07:58 | 01:23:37 | 08:44 -00:46 | 01:26:55 -03:18 |
| Sandbag Lunges | 09:49 | 01:31:35 | 10:25 -00:36 | 01:35:39 -04:04 |
| Running 8 | 09:30 | 01:41:24 | 12:29 -02:59 | 01:46:04 -04:40 |
| Wall Balls | 16:50 | 01:50:54 | 12:27 +04:23 | 01:58:33 -07:39 |
| Roxzone | 16:49 | 02:24:27 | 13:27 +03:22 | 02:24:27 |
Kane Clarke showed an impressive performance in the 2024 Birmingham HYROX race, placing in the top 66% of 4107 athletes overall and in the top 61% within his age group. His overall time was 02:24:27. Of particular note was his running performance. With a total running time of 00:59:02, Clarke was 10:39 faster than average, indicating a strong runner profile. His best running lap was 00:05:41, demonstrating his speed and stamina on the track. His pacing was consistently above average, showing a strong start and maintaining his speed throughout the race.
Despite Clarke's strong running performance, there are several areas where improvement is needed. His Roxzone time was significantly slower than average, suggesting he could benefit from improved transition times and overall fitness. His performance in the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments was also below average, indicating a need for increased strength training.
Clarke should focus on maintaining a consistent pace throughout the race, ensuring he doesn't start too fast and risk burning out towards the end. He should also pay attention to his transitions, ensuring they are quick and efficient, to reduce his Roxzone time. Additionally, considering his strong runner profile, he could strategically conserve his energy during strength-based segments to maximize his running segments. However, he should not neglect these strength segments and continue to incorporate them into his training for a balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Bin Mohd Buhari Muhammad Alauddin Al Bashar | 2024 Singapore National Stadium | 02:24:55 | |
| Chute Christopher | 2024 Dallas | 02:24:01 | |
| Chou Shihen | 2024 Hong Kong | 02:24:17 | |
| Inglis Martyn | 2024 Manchester | 02:23:57 | |
| Wilson Guy | 2021 Dallas | 02:24:08 | |
| Barnes Brandon | 2021 New York | 02:24:27 | |
| Lee Jarell | 2022 Chicago | 02:24:50 | |
| Inocencio Elijah | 2024 Anaheim | 02:24:52 | |
| Acuna Jacob | 2024 Dallas | 02:24:45 | |
| Agboka Marc | 2022 New York | 02:24:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Clarke Kane
