Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 166 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Camilleri Malcolm's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Camilleri Malcolm's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Camilleri Malcolm's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Camilleri Malcolm's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:47 | 10:27 to 07:40 | 43.6% |
| Burpees Broad Jump | 01:51 | 10:43 to 08:52 | 29.0% |
| Run Total | 00:47 | 59:13 to 58:26 | 12.3% |
| Sandbag Lunges | 00:42 | 08:53 to 08:11 | 11.0% |
| Rowing | 00:14 | 05:54 to 05:40 | 3.7% |
| Ski Erg | 00:02 | 05:07 to 05:05 | 0.5% |
| Sled Push | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 03:07 to 03:07 | 0.0% |
| Wall Balls | 00:00 | 10:05 to 10:05 | 0.0% |
| Camilleri Malcolm | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 06:01 -00:53 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:08 | 05:06 +00:01 | 06:01 -00:53 |
| Running 2 | 05:51 | 10:15 | 07:05 -01:14 | 11:07 -00:52 |
| Sled Push | 03:54 | 16:06 | 04:12 -00:18 | 18:12 -02:06 |
| Running 3 | 07:39 | 20:00 | 08:02 -00:23 | 22:24 -02:24 |
| Sled Pull | 10:27 | 27:39 | 07:49 +02:38 | 30:26 -02:47 |
| Running 4 | 07:52 | 38:06 | 08:02 -00:10 | 38:15 -00:09 |
| Burpees Broad Jump | 10:43 | 45:58 | 09:13 +01:30 | 46:17 -00:19 |
| Running 5 | 08:04 | 56:41 | 08:42 -00:38 | 55:30 +01:11 |
| Rowing | 05:54 | 01:04:45 | 05:48 +00:06 | 01:04:12 +00:33 |
| Running 6 | 07:15 | 01:10:39 | 08:23 -01:08 | 01:10:00 +00:39 |
| Farmers Carry | 03:07 | 01:17:54 | 03:12 -00:05 | 01:18:23 -00:29 |
| Running 7 | 07:04 | 01:21:01 | 08:10 -01:06 | 01:21:35 -00:34 |
| Sandbag Lunges | 08:53 | 01:28:05 | 08:57 -00:04 | 01:29:45 -01:40 |
| Running 8 | 10:22 | 01:36:58 | 11:16 -00:54 | 01:38:42 -01:44 |
| Wall Balls | 10:05 | 01:47:20 | 11:37 -01:32 | 01:49:58 -02:38 |
| Roxzone | 16:50 | 02:14:10 | 12:35 +04:15 | 02:14:10 |
Malcolm's total running time of 00:59:13 is impressive and 04:13 faster than the average. This suggests that he has a strong running profile and should continue to focus on improving his running skills. His best running lap time of 00:05:08 is particularly noteworthy, as it was 00:30 faster than the average for his finish time.
In conclusion, Malcolm Camilleri had a solid performance in the Hyrox race in Barcelona. He demonstrated strength in running and showed areas for improvement in the roxzone, sled pull, and burpees broad jump. By implementing specific training strategies and techniques, such as HIIT sessions, strength exercises, and plyometric training, Malcolm can enhance his overall performance in these areas. Additionally, focusing on maintaining a steady pace and balancing his training between running and strength exercises will help him optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Armas David | 2023 Barcelona | 02:13:41 | |
| Ouannes Pierre | 2023 Rotterdam | 02:14:20 | |
| Niturada Ruby Mar | 2023 Singapore | 02:14:36 | |
| Mclaren Craig | 2023 Dubai | 02:13:48 | |
| Patient Gregory | 2023 Birmingham | 02:14:15 | |
| Blériot Nicolas | 2024 Bordeaux | 02:14:13 | |
| John Arun Mathew | 2024 Singapore National Stadium | 02:14:14 | |
| Da Silva Antoine | 2023 Paris | 02:13:48 | |
| Mcswegan Anthony | 2024 Glasgow | 02:14:10 | |
| Guarnizo Zapata Joshua | 2024 Rotterdam | 02:14:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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