Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 780 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Browne Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Browne Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Browne Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Browne Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:46 | 13:42 to 08:56 | 55.5% |
| Burpees Broad Jump | 01:47 | 09:09 to 07:22 | 20.8% |
| Sandbag Lunges | 01:04 | 07:51 to 06:47 | 12.4% |
| Rowing | 00:36 | 05:55 to 05:19 | 7.0% |
| Ski Erg | 00:12 | 05:02 to 04:50 | 2.3% |
| Farmers Carry | 00:10 | 02:57 to 02:47 | 1.9% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Run Total | 00:00 | 47:21 to 47:21 | 0.0% |
| Browne Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:25 +00:52 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:17 | 04:47 +00:15 | 05:25 +00:52 |
| Running 2 | 07:26 | 11:19 | 06:01 +01:25 | 10:12 +01:07 |
| Sled Push | 03:45 | 18:45 | 03:43 +00:02 | 16:13 +02:32 |
| Running 3 | 05:27 | 22:30 | 06:41 -01:14 | 19:56 +02:34 |
| Sled Pull | 05:51 | 27:57 | 06:31 -00:40 | 26:37 +01:20 |
| Running 4 | 05:30 | 33:48 | 06:42 -01:12 | 33:08 +00:40 |
| Burpees Broad Jump | 09:09 | 39:18 | 07:30 +01:39 | 39:50 -00:32 |
| Running 5 | 05:28 | 48:27 | 07:00 -01:32 | 47:20 +01:07 |
| Rowing | 05:55 | 53:55 | 05:21 +00:34 | 54:20 -00:25 |
| Running 6 | 05:37 | 59:50 | 06:43 -01:06 | 59:41 +00:09 |
| Farmers Carry | 02:57 | 01:05:27 | 02:48 +00:09 | 01:06:24 -00:57 |
| Running 7 | 05:33 | 01:08:24 | 06:48 -01:15 | 01:09:12 -00:48 |
| Sandbag Lunges | 07:51 | 01:13:57 | 06:57 +00:54 | 01:16:00 -02:03 |
| Running 8 | 06:07 | 01:21:48 | 08:16 -02:09 | 01:22:57 -01:09 |
| Wall Balls | 13:42 | 01:27:55 | 09:08 +04:34 | 01:31:13 -03:18 |
| Roxzone | 08:49 | 01:50:19 | 09:58 -01:09 | 01:50:19 |
Nathan Browne demonstrated a commendable performance in the 2024 Birmingham Hyrox race. Notably, his overall rank was in the top 60%, making him a competitive athlete within his age group of 50-54. His total running time was 6 minutes and 32 seconds faster than the average, indicating that running is a particular strength. His best lap time was an impressive 5 minutes and 27 seconds.
While his run times were exceptional, Nathan's performance suggests that his strength training and transitions could use some improvement. His slower times in the strength-based exercises and roxzone indicate a need to focus on these areas for future training.
Considering Nathan's performance, there are a few strategies he could implement during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Browne Nathan | 2024 Birmingham | 01:50:19 | |
| Jegede Peter | 2023 Barcelona | 01:50:28 | |
| Cadet Vincent | 2024 Bordeaux | 01:49:51 | |
| Burrows Nathan | 2024 Manchester | 01:50:12 | |
| Moore Art | 2021 Dallas | 01:50:00 | |
| Ho Thomas | 2023 Hong Kong | 01:49:58 | |
| Koeslag Jos | 2024 Amsterdam | 01:49:56 | |
| Mckenzie Stuart | 2024 Madrid | 01:50:06 | |
| Tah Lun How | 2024 Singapore National Stadium | 01:50:02 | |
| Eschelbacher Mark | 2024 Chicago Navy Pier | 01:50:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:58:56 | |
| 2023 London | 01:53:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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