Season 24/25 2024 Madrid (1761) HYROX (1509) Men (1065) Bennett Martin

Bennett Martin Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #130019 01:34:30 63rd in AG | Top 70.0% 721st | Top 67.7%
-01:55
44:40
Run Total
-00:14
05:35
Avg. Lap
-00:31
04:23
Best Lap
+01:46
41:46
Workout Total
+00:13
05:13
Avg. Workout
+00:10
08:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bennett Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennett Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennett Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennett Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

01:56 Potential Improvement 45.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:56 07:50 to 05:54 45.3%
Sled Push 01:23 04:30 to 03:07 32.4%
Rowing 00:31 05:28 to 04:57 12.1%
Sandbag Lunges 00:26 05:59 to 05:33 10.2%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Pull 00:00 05:18 to 05:18 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Wall Balls 00:00 06:03 to 06:03 0.0%
Run Total 00:00 44:40 to 44:40 0.0%

Splits Time

Bennett Martin Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:56 +00:28 00:00 +00:00
Ski Erg 04:31 05:24 04:34 -00:03 04:56 +00:28
Running 2 04:23 09:55 05:22 -00:59 09:30 +00:25
Sled Push 04:30 14:18 03:11 +01:19 14:52 -00:34
Running 3 05:12 18:48 05:52 -00:40 18:03 +00:45
Sled Pull 05:18 24:00 05:31 -00:13 23:55 +00:05
Running 4 05:11 29:18 05:51 -00:40 29:26 -00:08
Burpees Broad Jump 07:50 34:29 06:09 +01:41 35:17 -00:48
Running 5 05:02 42:19 06:04 -01:02 41:26 +00:53
Rowing 05:28 47:21 05:00 +00:28 47:30 -00:09
Running 6 04:45 52:49 05:53 -01:08 52:30 +00:19
Farmers Carry 02:07 57:34 02:24 -00:17 58:23 -00:49
Running 7 09:47 59:41 05:52 +03:55 01:00:47 -01:06
Sandbag Lunges 05:59 01:09:28 05:45 +00:14 01:06:39 +02:49
Running 8 05:01 01:15:27 06:42 -01:41 01:12:24 +03:03
Wall Balls 06:03 01:20:28 07:26 -01:23 01:19:06 +01:22
Roxzone 08:08 01:34:30 07:58 +00:10 01:34:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Martin Bennett has shown a commendable performance in the 2024 Madrid HYROX race, standing in the top 47% of his age category (45-49). Demonstrating a superior running profile, Bennett completed the total running time 02:07 faster than the average time.

However, his performance varied across different physical activities, suggesting room for improvement. It was observed that while he started a little slow in the first running segment, he picked up remarkable speed in the following segments.

Though his overall ranking suggests a well-rounded performance, his slower times in certain segments and the roxzone indicate a need for better strength training and transition time management.

Segments to Improve

  • Burpees Broad Jump: Bennett's performance in this segment was significantly slower than the average, suggesting a need for improvement in explosive power. Specific exercises like plyometric push-ups, box jumps, and squat jumps can help enhance his performance here. Furthermore, practicing burpees separately can provide more form stability and efficiency.
  • Sled Push: Bennett's slower-than-average performance in this segment may indicate a lack of lower body and core strength. Incorporating more leg workouts like squats, lunges, and deadlifts, along with core exercises like planks and Russian twists, would be beneficial.
  • Roxzone: Bennett's slower roxzone time suggests that he may be taking longer transitions or resting periods. He should work on improving his overall fitness, possibly with high-intensity interval training (HIIT) and active recovery exercises. Additionally, practice with transition techniques can also help reduce the time spent in this zone.
  • Sandbag Lunges and Rowing: These segments were also slower than average, indicating a need for more focused strength training. Exercises like weighted lunges, bent-over rows, and kettlebell swings can improve his performance in these areas.

Race Strategies

Given Bennett's superior running profile, he should leverage this strength by maintaining a steady and fast pace throughout the race. However, he should also avoid starting too slow or too fast to conserve energy for later segments. Transition periods should also be minimized by practicing efficient movement between different exercises.

Furthermore, Bennett should focus on improving his strength training, especially in areas that were slower than average. This can be done by incorporating more strength-based exercises into his routine and practicing the specific movements required in each segment. Finally, Bennett should aim for consistent performance across all segments to avoid slowing down in later parts of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Manshanden Job 2024 Maastricht 01:34:46
Faherty Kevin 2024 Dallas 01:34:20
Behrens Randolph 2022 Berlin 01:34:04
Elmi Feisal 2024 Amsterdam 01:34:52
Mcclean Chris 2024 New York 01:34:02
Berry Adam 2024 Birmingham 01:34:34
Atlanti Anthony 2024 Milan 01:34:34
Hines James 2023 London 01:35:00
Tagle Darwin 2024 Vienna - European Championship 01:34:29
Robertsson Göran 2024 Malaga 01:34:31

Measure Your Performance Against Top Athletes

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