Belza Justin Hyrox Result

Overall Performance:

Justin, you absolutely crushed it at the 2024 Anaheim Hyrox event! Finishing 7th overall puts you in the top 1% of 607 athletes—seriously impressive! With a time of 01:06:34, you showcased your running prowess with a total running time that was 01:28 faster than the average. This clearly indicates that you have a strong runner profile, but your splits tell a tale of a well-rounded athlete who can push through the pain. However, there’s a hint of pacing strategy that needs some tweaking. Your first running segment was notably slower than average (00:05:12), suggesting that you might have started a bit too conservatively or perhaps felt the adrenaline and went too easy. While you excelled in the second segment with a blistering 00:03:44, it's crucial to find a balance between speed and endurance throughout the race. Your performance in strength segments shows room for improvement, particularly in the sled push, sled pull, and wall balls. You’ve got the heart of a lion, but let’s sharpen those claws! 🦁

Segments to Improve:

• Sled Push: 00:02:32 (12 seconds slower than average)

To build strength here, consider incorporating heavy sled drags and pushes into your weekly routine. Aim for 4-5 sets of 20-30 meters at maximum effort. Focus on keeping your hips low and driving through your heels. Add some resistance band work for your legs to improve explosive power. Don’t forget to engage your core to maintain stability!

• Sled Pull: 00:04:02 (22 seconds slower than average)

For the sled pull, include more pulling drills in your regimen. Try using a rope to pull a sled over short distances—think 10-15 meters for 5-6 sets. Focus on maintaining a strong posture and using your legs to drive the pull. A tip: when you feel fatigue setting in, remember that every pull gets you closer to your goal! 😤

• Wall Balls: 00:04:49 (10 seconds slower than average)

For wall balls, aim to integrate more explosive movements into your training. Try 3-4 sets of 15-20 wall balls, focusing on your squat depth and the height of your throw. Pair these with thrusters to build that explosive strength and endurance. And remember, every rep counts—don’t let that ball drop! 🎯

• Ski Erg: 00:04:22 (15 seconds slower than average)

To enhance your Ski Erg performance, include interval training sessions. Think of 10 sets of 30 seconds hard, followed by 30 seconds rest. Concentrate on your technique—engage your core and drive through your legs. It’s not about how fast you go, but how efficiently you can maintain your form!

Race Strategies:

• Pacing: Start with a controlled pace in the first run segment. Aim to finish strong rather than burning out early. This will allow you to maintain energy for the strength segments.
• Transitions: Your Roxzone time of 00:05:17 indicates some room for improvement in transition efficiency. Practice quick transitions between exercises during training; it can save precious seconds on race day. Set a timer and try to beat your best transition times during practice!
• Mindset: Visualize each segment before the race. Picture yourself nailing the sled pull and feeling that wall ball burn—embrace the discomfort! Remember, “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis

Conclusion:

Justin, you’ve shown that you have the heart and the legs to compete at a high level in Hyrox, but now it’s time to sharpen those skills. Work on those strength segments, boost your transition times, and maintain a steady pace throughout the race. Remember, it’s not just about finishing; it’s about finishing strong! You’ve got what it takes to move up in the ranks. Keep pushing, keep grinding, and always remember: “The only way to get better is to keep showing up and putting in the work.” 💪🏆

So, lace up your shoes, and let's turn those weaknesses into strengths! You got this, champ! — The Rox-Coach