Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zijlstra Dieuwertje's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zijlstra Dieuwertje's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zijlstra Dieuwertje's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zijlstra Dieuwertje's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 51:35 to 48:46 | 55.4% |
| Burpees Broad Jump | 00:46 | 07:31 to 06:45 | 15.1% |
| Sled Pull | 00:44 | 06:50 to 06:06 | 14.4% |
| Rowing | 00:15 | 05:46 to 05:31 | 4.9% |
| Ski Erg | 00:13 | 05:27 to 05:14 | 4.3% |
| Farmers Carry | 00:10 | 02:30 to 02:20 | 3.3% |
| Wall Balls | 00:08 | 05:30 to 05:22 | 2.6% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Zijlstra Dieuwertje | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:27 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:37 | 05:17 +00:10 | 05:27 -00:50 |
| Running 2 | 06:21 | 10:04 | 05:52 +00:29 | 10:44 -00:40 |
| Sled Push | 02:28 | 16:25 | 02:58 -00:30 | 16:36 -00:11 |
| Running 3 | 06:29 | 18:53 | 06:13 +00:16 | 19:34 -00:41 |
| Sled Pull | 06:50 | 25:22 | 06:19 +00:31 | 25:47 -00:25 |
| Running 4 | 06:25 | 32:12 | 06:13 +00:12 | 32:06 +00:06 |
| Burpees Broad Jump | 07:31 | 38:37 | 07:02 +00:29 | 38:19 +00:18 |
| Running 5 | 06:54 | 46:08 | 06:24 +00:30 | 45:21 +00:47 |
| Rowing | 05:46 | 53:02 | 05:35 +00:11 | 51:45 +01:17 |
| Running 6 | 06:46 | 58:48 | 06:16 +00:30 | 57:20 +01:28 |
| Farmers Carry | 02:30 | 01:05:34 | 02:26 +00:04 | 01:03:36 +01:58 |
| Running 7 | 06:47 | 01:08:04 | 06:15 +00:32 | 01:06:02 +02:02 |
| Sandbag Lunges | 04:21 | 01:14:51 | 05:21 -01:00 | 01:12:17 +02:34 |
| Running 8 | 07:19 | 01:19:12 | 06:51 +00:28 | 01:17:38 +01:34 |
| Wall Balls | 05:30 | 01:26:31 | 05:46 -00:16 | 01:24:29 +02:02 |
| Roxzone | 06:13 | 01:38:08 | 07:53 -01:40 | 01:38:08 |
Dieuwertje Zijlstra delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 20% both overall and within her age group. Her overall time of 01:38:08 is competitive, though her total running time of 00:51:35 was 01:24 slower than the average, suggesting space for improvement in running efficiency. She displayed a strong mix of running and strength, evidenced by a notably effective Roxzone time, indicating efficient transitions. However, early running segments such as Running 1 show a tendency to start the race slightly too fast, potentially impacting endurance in later stages.
| Similar Athletes | |||
|---|---|---|---|
| Hausmann Laura | 2023 Hamburg | 01:38:13 | |
| Ijzendoorn Charissa | 2023 Maastricht European Championships | 01:38:20 | |
| Koetsenruijter Jenna | 2024 Rotterdam | 01:38:06 | |
| Han Kylie | 2024 Hong Kong | 01:38:37 | |
| Rimmer Mandy | 2023 Birmingham | 01:38:35 | |
| Barbieux Victoria | 2022 Maastricht | 01:38:07 | |
| Van Sluis Joyce | 2023 Rotterdam | 01:37:38 | |
| Horn Anita | 2023 Köln | 01:38:06 | |
| Scheffers Katie | 2024 Dallas | 01:38:24 | |
| Carthy Hannah | 2023 London | 01:37:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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