Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zeinstra Sanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zeinstra Sanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zeinstra Sanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zeinstra Sanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 47:42 to 45:31 | 64.5% |
| Burpees Broad Jump | 00:49 | 06:42 to 05:53 | 24.1% |
| Rowing | 00:12 | 05:30 to 05:18 | 5.9% |
| Sandbag Lunges | 00:09 | 04:47 to 04:38 | 4.4% |
| Ski Erg | 00:02 | 05:05 to 05:03 | 1.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Zeinstra Sanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:09 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:07 | 05:08 -00:03 | 05:09 -01:02 |
| Running 2 | 05:34 | 09:12 | 05:31 +00:03 | 10:17 -01:05 |
| Sled Push | 02:20 | 14:46 | 02:46 -00:26 | 15:48 -01:02 |
| Running 3 | 05:47 | 17:06 | 05:50 -00:03 | 18:34 -01:28 |
| Sled Pull | 05:20 | 22:53 | 05:51 -00:31 | 24:24 -01:31 |
| Running 4 | 05:58 | 28:13 | 05:52 +00:06 | 30:15 -02:02 |
| Burpees Broad Jump | 06:42 | 34:11 | 06:13 +00:29 | 36:07 -01:56 |
| Running 5 | 07:12 | 40:53 | 06:00 +01:12 | 42:20 -01:27 |
| Rowing | 05:30 | 48:05 | 05:25 +00:05 | 48:20 -00:15 |
| Running 6 | 06:21 | 53:35 | 05:54 +00:27 | 53:45 -00:10 |
| Farmers Carry | 01:57 | 59:56 | 02:16 -00:19 | 59:39 +00:17 |
| Running 7 | 06:14 | 01:01:53 | 05:52 +00:22 | 01:01:55 -00:02 |
| Sandbag Lunges | 04:47 | 01:08:07 | 04:53 -00:06 | 01:07:47 +00:20 |
| Running 8 | 06:32 | 01:12:54 | 06:17 +00:15 | 01:12:40 +00:14 |
| Wall Balls | 04:20 | 01:19:26 | 05:00 -00:40 | 01:18:57 +00:29 |
| Roxzone | 07:19 | 01:30:58 | 07:01 +00:18 | 01:30:58 |
Sanne Zeinstra delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 14% overall and top 13% in her age group. Her overall time of 01:30:58 is impressive, though the total running time of 00:47:42 was slightly slower than the average, indicating potential for improvement in running efficiency. Early segments showed strong pacing, but as the race progressed, there was a noticeable decline in speed, suggesting a possible start that was too fast. This pattern, along with her proficiency in strength-based exercises like the Sled Push and Sled Pull, suggests a more hybrid profile with room for better endurance management and running efficiency.
By addressing these specific areas with targeted training and strategic adjustments, Sanne Zeinstra can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Painter Alice | 2022 Birmingham | 01:30:35 | |
| Nelson Maura | 2023 Manchester | 01:30:40 | |
| Mchugh Tara | 2024 Chicago Navy Pier | 01:30:40 | |
| Sayers Lydia | 2024 London | 01:30:55 | |
| Stack Jenn | 2024 Fort Lauderdale | 01:30:58 | |
| Evans Jessica | 2024 Berlin | 01:31:01 | |
| Owen Ellie | 2023 Dublin | 01:31:16 | |
| Schairer Katrin | 2024 Stuttgart | 01:31:28 | |
| Bruce Amanda | 2022 Manchester | 01:30:41 | |
| Bellout Nadia | 2018 Stuttgart | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:33:56 | |
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