Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zarza Diestro Federico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zarza Diestro Federico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zarza Diestro Federico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zarza Diestro Federico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:36 | 02:59 to 02:23 | 21.6% |
| Sandbag Lunges | 00:31 | 04:47 to 04:16 | 18.6% |
| Sled Pull | 00:29 | 04:35 to 04:06 | 17.4% |
| Wall Balls | 00:29 | 05:46 to 05:17 | 17.4% |
| Run Total | 00:18 | 38:49 to 38:31 | 10.8% |
| Farmers Carry | 00:13 | 02:03 to 01:50 | 7.8% |
| Rowing | 00:11 | 04:44 to 04:33 | 6.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Zarza Diestro Federico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:19 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:33 | 04:20 -00:06 | 04:19 +01:14 |
| Running 2 | 04:32 | 09:47 | 04:39 -00:07 | 08:39 +01:08 |
| Sled Push | 02:59 | 14:19 | 02:41 +00:18 | 13:18 +01:01 |
| Running 3 | 04:43 | 17:18 | 05:02 -00:19 | 15:59 +01:19 |
| Sled Pull | 04:35 | 22:01 | 04:28 +00:07 | 21:01 +01:00 |
| Running 4 | 04:45 | 26:36 | 05:01 -00:16 | 25:29 +01:07 |
| Burpees Broad Jump | 03:52 | 31:21 | 04:43 -00:51 | 30:30 +00:51 |
| Running 5 | 04:52 | 35:13 | 05:10 -00:18 | 35:13 +00:00 |
| Rowing | 04:44 | 40:05 | 04:40 +00:04 | 40:23 -00:18 |
| Running 6 | 04:36 | 44:49 | 05:03 -00:27 | 45:03 -00:14 |
| Farmers Carry | 02:03 | 49:25 | 02:01 +00:02 | 50:06 -00:41 |
| Running 7 | 04:49 | 51:28 | 05:02 -00:13 | 52:07 -00:39 |
| Sandbag Lunges | 04:47 | 56:17 | 04:36 +00:11 | 57:09 -00:52 |
| Running 8 | 05:04 | 01:01:04 | 05:30 -00:26 | 01:01:45 -00:41 |
| Wall Balls | 05:46 | 01:06:08 | 05:47 -00:01 | 01:07:15 -01:07 |
| Roxzone | 07:18 | 01:19:02 | 06:00 +01:18 | 01:19:02 |
Firstly, congratulations to Federico Zarza Diestro on an impressive performance at the 2024 Madrid Hyrox event. He ranks among the top 20% of all athletes and 21% in his age group, which is a commendable achievement. Federico showcased a strong running profile, with his total running time being faster than average. This indicates a great level of aerobic endurance and speed. However, his early splits in the running segments suggest that he started slower than the average, hinting at an initial pacing issue. His performance in the roxzone area was slower than average, suggesting a possible need for a more efficient transition strategy and enhanced overall fitness.
Federico may benefit from implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Koch Steffen | 2023 München | 01:19:10 | |
| Clowes Ollie | 2024 Manchester | 01:19:08 | |
| Warner Hugo | 2024 London | 01:19:32 | |
| Greve Patrick | 2023 Frankfurt | 01:19:23 | |
| Francis Nick | 2022 London | 01:19:15 | |
| Brennan Richard | 2023 London | 01:18:58 | |
| Aldridge Jamie | 2023 London | 01:18:34 | |
| Safner Darko | 2022 München | 01:19:18 | |
| Cotton Ben | 2023 London | 01:19:09 | |
| Romanczyk Jaroslaw | 2024 Katowice | 01:18:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:23:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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