Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zalewski Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zalewski Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zalewski Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zalewski Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:17 | 04:05 to 02:48 | 49.4% |
| Sled Pull | 00:46 | 05:33 to 04:47 | 29.5% |
| Burpees Broad Jump | 00:19 | 05:31 to 05:12 | 12.2% |
| Rowing | 00:06 | 04:53 to 04:47 | 3.8% |
| Farmers Carry | 00:05 | 02:11 to 02:06 | 3.2% |
| Run Total | 00:03 | 42:32 to 42:29 | 1.9% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Zalewski Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:42 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:39 | 04:29 -00:07 | 04:42 -00:03 |
| Running 2 | 04:46 | 09:01 | 05:03 -00:17 | 09:11 -00:10 |
| Sled Push | 04:05 | 13:47 | 02:57 +01:08 | 14:14 -00:27 |
| Running 3 | 06:22 | 17:52 | 05:30 +00:52 | 17:11 +00:41 |
| Sled Pull | 05:33 | 24:14 | 05:02 +00:31 | 22:41 +01:33 |
| Running 4 | 05:06 | 29:47 | 05:29 -00:23 | 27:43 +02:04 |
| Burpees Broad Jump | 05:31 | 34:53 | 05:29 +00:02 | 33:12 +01:41 |
| Running 5 | 05:21 | 40:24 | 05:40 -00:19 | 38:41 +01:43 |
| Rowing | 04:53 | 45:45 | 04:52 +00:01 | 44:21 +01:24 |
| Running 6 | 05:10 | 50:38 | 05:31 -00:21 | 49:13 +01:25 |
| Farmers Carry | 02:11 | 55:48 | 02:13 -00:02 | 54:44 +01:04 |
| Running 7 | 05:04 | 57:59 | 05:30 -00:26 | 56:57 +01:02 |
| Sandbag Lunges | 04:30 | 01:03:03 | 05:15 -00:45 | 01:02:27 +00:36 |
| Running 8 | 06:07 | 01:07:33 | 06:08 -00:01 | 01:07:42 -00:09 |
| Wall Balls | 05:11 | 01:13:40 | 06:41 -01:30 | 01:13:50 -00:10 |
| Roxzone | 08:50 | 01:27:33 | 07:02 +01:48 | 01:27:33 |
Split Analysis:
- Running 1: Matt's time of 00:04:39 was 00:07 slower than average.
- Ski Erg: Matt's time of 00:04:22 was 00:03 faster than average.
- Running 2: Matt's time of 00:04:46 was 00:14 faster than average.
- Sled Push: Matt's time of 00:04:05 was 00:47 slower than average.
- Running 3: Matt's time of 00:06:22 was 00:52 slower than average.
- Sled Pull: Matt's time of 00:05:33 was 00:05 slower than average.
- Running 4: Matt's time of 00:05:06 was 00:23 faster than average.
- Burpees Broad Jump: Matt's time of 00:05:31 was 00:25 slower than average.
- Running 5: Matt's time of 00:05:21 was 00:18 faster than average.
- Rowing: Matt's time of 00:04:53 was 00:06 slower than average.
- Running 6: Matt's time of 00:05:10 was 00:20 faster than average.
- Farmers Carry: Matt's time of 00:02:11 was 00:07 faster than average.
- Running 7: Matt's time of 00:05:04 was 00:25 faster than average.
- Sandbag Lunges: Matt's time of 00:04:30 was 00:42 faster than average.
- Running 8: Matt's time of 00:06:07 was 00:06 faster than average.
- Wall Balls: Matt's time of 00:05:11 was 01:33 faster than average.
- Roxzone: Matt's time of 00:08:50 was 01:56 slower than average.
- Transitions: Matt should practice quick and efficient transitions between exercises during training sessions. This will help him save time in the Roxzone and improve his overall race performance. Incorporating circuit training and practicing specific exercise transitions can help improve his transition speed.
- Strength Training: Matt should continue to prioritize strength training in his routine. Building overall strength will not only enhance his performance in strength-focused segments but also improve his overall fitness and running performance.
- Endurance Training: Matt should incorporate longer distance runs and interval training to improve his running endurance and speed. This will help him perform better in running segments and maintain a steady pace throughout the race.
- Specific Exercises: Matt can include specific exercises in his training routine to target areas where he needs improvement. For example, he can incorporate sled pushes, burpees, broad jumps, and sandbag lunges to specifically train for those segments and improve his performance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Matt can enhance his performance in future Hyrox races and continue to improve as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Capelle Jean | 2023 Paris | 01:27:34 | |
| Goldt Marcel | 2023 Hamburg | 01:27:20 | |
| Zouzoulas George | 2024 Sports Direct HYROX London | 01:27:27 | |
| Notenboom Maarten | 2023 Köln | 01:27:22 | |
| Covert Greg | 2019 New York | 01:27:24 | |
| Durosier Renadi | 2024 Anaheim | 01:27:16 | |
| Roberts Jordan | 2024 Dallas | 01:27:05 | |
| Mclaughlin Ciaran | 2023 Dublin | 01:27:30 | |
| Shaw Matthew | 2024 Birmingham | 01:27:08 | |
| Devine Rory | 2024 Turin | 01:27:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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