Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zabel Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zabel Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zabel Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zabel Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 07:46 to 06:17 | 45.9% |
| Farmers Carry | 00:40 | 02:46 to 02:06 | 20.6% |
| Burpees Broad Jump | 00:33 | 05:45 to 05:12 | 17.0% |
| Run Total | 00:11 | 42:40 to 42:29 | 5.7% |
| Ski Erg | 00:09 | 04:34 to 04:25 | 4.6% |
| Sandbag Lunges | 00:08 | 05:07 to 04:59 | 4.1% |
| Sled Push | 00:04 | 02:52 to 02:48 | 2.1% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Zabel Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:42 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:11 | 04:29 +00:05 | 04:42 +00:29 |
| Running 2 | 04:52 | 09:45 | 05:03 -00:11 | 09:11 +00:34 |
| Sled Push | 02:52 | 14:37 | 02:57 -00:05 | 14:14 +00:23 |
| Running 3 | 05:17 | 17:29 | 05:30 -00:13 | 17:11 +00:18 |
| Sled Pull | 04:18 | 22:46 | 05:02 -00:44 | 22:41 +00:05 |
| Running 4 | 05:25 | 27:04 | 05:29 -00:04 | 27:43 -00:39 |
| Burpees Broad Jump | 05:45 | 32:29 | 05:29 +00:16 | 33:12 -00:43 |
| Running 5 | 05:17 | 38:14 | 05:40 -00:23 | 38:41 -00:27 |
| Rowing | 04:26 | 43:31 | 04:52 -00:26 | 44:21 -00:50 |
| Running 6 | 05:20 | 47:57 | 05:31 -00:11 | 49:13 -01:16 |
| Farmers Carry | 02:46 | 53:17 | 02:13 +00:33 | 54:44 -01:27 |
| Running 7 | 05:06 | 56:03 | 05:30 -00:24 | 56:57 -00:54 |
| Sandbag Lunges | 05:07 | 01:01:09 | 05:15 -00:08 | 01:02:27 -01:18 |
| Running 8 | 06:14 | 01:06:16 | 06:08 +00:06 | 01:07:42 -01:26 |
| Wall Balls | 07:46 | 01:12:30 | 06:41 +01:05 | 01:13:50 -01:20 |
| Roxzone | 07:23 | 01:27:33 | 07:02 +00:21 | 01:27:33 |
Jan's best running lap was 00:04:52, showing his potential for faster running times. However, there are areas where he can improve, particularly in the running segments of Running 1, Burpees Broad Jump, and Roxzone.
In conclusion, Jan Zabel demonstrated a strong performance in the 2023 Hamburg Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can further enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to address weaknesses will help him develop the necessary skills and strength to excel in the identified segments. With the right race strategies and continuous training, Jan has the potential to achieve even better results in his next Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Kuszla Aaron | 2023 Melbourne | 01:27:07 | |
| De Block Daniel | 2023 Amsterdam | 01:27:58 | |
| Mcginn Gary | 2023 Dublin | 01:27:50 | |
| Whitley Nicholas | 2023 Glasgow | 01:27:36 | |
| Panton Ross | 2024 Manchester | 01:27:11 | |
| Davies Daniel | 2024 Sports Direct HYROX London | 01:27:37 | |
| Feuerschütz Simon | 2020 Hannover | 01:27:59 | |
| Vargyas Heiko | 2023 Frankfurt | 01:27:47 | |
| Hasler Max | 2019 Frankfurt | 01:27:48 | |
| Patel Mitesh | 2023 London | 01:27:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:38:03 | |
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