Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yu Shing Tsun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yu Shing Tsun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yu Shing Tsun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yu Shing Tsun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Shing Tsun Yu's performance in the 2024 Singapore Hyrox race placed him in the top 28% overall and the top 30% within his age group. His overall time was 01:34:13. Notably, his total running time was 00:48:49, which was 01:59 slower than the average, suggesting that running may be an area for improvement. His best running lap was 00:05:33, indicating a capacity for speed that was not consistently maintained across all running segments.
In terms of pacing, Shing started strong with Running 1, significantly faster than average, but his pace slowed progressively in subsequent running segments, indicating a potential issue with endurance or pacing strategy. His performance across different strength exercises suggests a hybrid profile, with notable strengths in exercises like Burpees Broad Jump and Sandbag Lunges, but a need for improvement in running endurance and consistency.
Segments to Improve
Total Running Time: Shing's overall running was 01:59 slower than average. To enhance his running endurance and consistency, consider incorporating interval training sessions focusing on both speed and stamina. Suggested exercises:
Interval Training: Include 400m or 800m repeats at a pace slightly faster than the race pace, with rest intervals in between.
Long Runs: Incorporate weekly long runs to build endurance, keeping the pace steady and comfortable.
Wall Balls: This was 00:53 slower than average, indicating a need for improved muscular endurance and technique. Suggested exercises:
Wall Ball Drills: Focus on maintaining proper squat depth and explosive power in the throw to improve efficiency.
Strength Training: Incorporate squats and plyometrics into the routine to enhance lower body strength and power.
Sled Pull: With a time 00:20 slower than average, focus on improving upper body strength and pulling mechanics. Suggested exercises:
Rope Pulls: Practice with heavier weights to build pulling strength.
Core Exercises: Include planks and rotational exercises to improve core stability for better sled control.
Farmers Carry: Being 00:21 slower than average suggests a need to enhance grip strength and carrying efficiency. Suggested exercises:
Grip Strength Drills: Use heavier weights for static holds to improve grip endurance.
Core Stability Work: Engage in exercises like deadlifts and kettlebell swings to enhance overall stability.
Race Strategies
Pacing Strategy: Aim to maintain a steady pace throughout the race. Avoid starting too fast, which can lead to fatigue in later stages. Use the first few runs to set a sustainable pace.
Efficient Transitions: Focus on minimizing time spent in the Roxzone by practicing quick transitions between exercises. This can be achieved through transition drills in training sessions.
Compromised Running: Practice running after strength exercises during training to simulate race conditions. This will help in adapting to the fatigue and maintaining a consistent running pace.
Nutrition and Hydration: Develop a race-day nutrition and hydration plan to ensure adequate energy levels throughout the event.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men