Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yu Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yu Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yu Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yu Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:36 | 49:58 to 43:22 | 62.0% |
| Sandbag Lunges | 04:03 | 09:12 to 05:09 | 38.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:08 to 03:08 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Yu Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:47 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:12 | 04:30 -00:05 | 04:47 +00:25 |
| Running 2 | 04:29 | 09:37 | 05:07 -00:38 | 09:17 +00:20 |
| Sled Push | 02:38 | 14:06 | 03:03 -00:25 | 14:24 -00:18 |
| Running 3 | 04:52 | 16:44 | 05:36 -00:44 | 17:27 -00:43 |
| Sled Pull | 03:19 | 21:36 | 05:12 -01:53 | 23:03 -01:27 |
| Running 4 | 05:08 | 24:55 | 05:35 -00:27 | 28:15 -03:20 |
| Burpees Broad Jump | 03:08 | 30:03 | 05:41 -02:33 | 33:50 -03:47 |
| Running 5 | 05:13 | 33:11 | 05:46 -00:33 | 39:31 -06:20 |
| Rowing | 04:46 | 38:24 | 04:53 -00:07 | 45:17 -06:53 |
| Running 6 | 08:11 | 43:10 | 05:35 +02:36 | 50:10 -07:00 |
| Farmers Carry | 01:38 | 51:21 | 02:17 -00:39 | 55:45 -04:24 |
| Running 7 | 10:34 | 52:59 | 05:35 +04:59 | 58:02 -05:03 |
| Sandbag Lunges | 09:12 | 01:03:33 | 05:25 +03:47 | 01:03:37 -00:04 |
| Running 8 | 06:23 | 01:12:45 | 06:17 +00:06 | 01:09:02 +03:43 |
| Wall Balls | 03:42 | 01:19:08 | 06:55 -03:13 | 01:15:19 +03:49 |
| Roxzone | 06:49 | 01:29:32 | 07:18 -00:29 | 01:29:32 |
Jason's best running lap was 00:04:29, indicating that he has the ability to maintain a strong pace during a single lap. However, there were areas of improvement identified in his splits analysis.
To address these areas of improvement, Jason should focus on specific training strategies and techniques:
1. Run Total: Jason's total running time was 07:26 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and endurance training into his routine can help improve his overall fitness and running speed. Additionally, practicing quick transitions between exercises during training can help reduce time spent in the roxzone.
2. Running 7 (Wall Balls): Jason's time in this segment was 04:59 slower than the average. To improve his performance in this segment, he should focus on enhancing his upper body strength and endurance. Exercises such as push-ups, pull-ups, and shoulder presses can help strengthen the muscles used during the wall ball exercise. Additionally, practicing wall balls with proper form and technique will help improve efficiency and speed.
3. Sandbag Lunges: Jason's time in this segment was 03:51 slower than the average. To improve performance in this segment, he should work on building lower body strength and endurance. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used during sandbag lunges. Incorporating weighted lunges into his training routine can also help simulate the demands of the sandbag lunges during the race.
4. Running 6: Jason's time in this segment was 02:35 slower than the average. To improve performance in this segment, he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, practicing proper running form and technique, such as maintaining a consistent stride length and cadence, can help improve efficiency and speed.
5. Running 1: Jason's time in this segment was 00:35 slower than the average. To improve performance in this segment, he should focus on improving his initial running speed and endurance. Incorporating short sprints and interval training into his training routine can help improve his speed and acceleration. Additionally, practicing proper warm-up routines before the race can help prepare his muscles for the demands of running.
By implementing these strategies and focusing on the identified areas of improvement, Jason can enhance his performance in future Hyrox races and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Van Sandick Joost | 2023 Amsterdam | 01:29:11 | |
| Van Den Bleeken Quinten | 2023 Rotterdam | 01:29:22 | |
| Soppoth David | 2023 Hamburg | 01:29:55 | |
| Durand Julien | 2024 Bordeaux | 01:29:47 | |
| Cebrián Aparisi Iker | 2024 Karlsruhe | 01:29:40 | |
| Zanetti Davide Giuseppe | 2024 Rimini | 01:29:18 | |
| Nigro Danilo | 2024 Rimini | 01:29:42 | |
| Cocomazzi Francesco | 2024 Milan | 01:29:34 | |
| Smiley Aaron | 2024 Madrid | 01:29:47 | |
| Henne Sebastian | 2024 Stuttgart | 01:29:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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