Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yau Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yau Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yau Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yau Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 47:24 to 44:06 | 49.1% |
| Sled Pull | 01:47 | 06:51 to 05:04 | 26.6% |
| Wall Balls | 00:35 | 07:17 to 06:42 | 8.7% |
| Farmers Carry | 00:25 | 02:38 to 02:13 | 6.2% |
| Ski Erg | 00:16 | 04:46 to 04:30 | 4.0% |
| Sled Push | 00:14 | 03:12 to 02:58 | 3.5% |
| Rowing | 00:05 | 04:57 to 04:52 | 1.2% |
| Sandbag Lunges | 00:03 | 05:20 to 05:17 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Yau Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:49 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:40 | 04:32 +00:14 | 04:49 -01:09 |
| Running 2 | 05:13 | 08:26 | 05:12 +00:01 | 09:21 -00:55 |
| Sled Push | 03:12 | 13:39 | 03:05 +00:07 | 14:33 -00:54 |
| Running 3 | 06:50 | 16:51 | 05:41 +01:09 | 17:38 -00:47 |
| Sled Pull | 06:51 | 23:41 | 05:17 +01:34 | 23:19 +00:22 |
| Running 4 | 05:59 | 30:32 | 05:39 +00:20 | 28:36 +01:56 |
| Burpees Broad Jump | 04:45 | 36:31 | 05:52 -01:07 | 34:15 +02:16 |
| Running 5 | 06:16 | 41:16 | 05:52 +00:24 | 40:07 +01:09 |
| Rowing | 04:57 | 47:32 | 04:56 +00:01 | 45:59 +01:33 |
| Running 6 | 06:17 | 52:29 | 05:41 +00:36 | 50:55 +01:34 |
| Farmers Carry | 02:38 | 58:46 | 02:18 +00:20 | 56:36 +02:10 |
| Running 7 | 07:37 | 01:01:24 | 05:40 +01:57 | 58:54 +02:30 |
| Sandbag Lunges | 05:20 | 01:09:01 | 05:32 -00:12 | 01:04:34 +04:27 |
| Running 8 | 05:32 | 01:14:21 | 06:24 -00:52 | 01:10:06 +04:15 |
| Wall Balls | 07:17 | 01:19:53 | 07:07 +00:10 | 01:16:30 +03:23 |
| Roxzone | 03:59 | 01:31:09 | 07:32 -03:33 | 01:31:09 |
One notable highlight is Eric's total running time, which was 43:30 faster than the average time. This indicates that Eric has a strong running profile and excels in this aspect of the race. His best running lap was completed in 00:03:40, which was also faster than average.
To improve performance in these segments, Eric should focus on specific training strategies and techniques:
1. Running 7: Eric lost 01:57 more than the average time in this segment. To improve his performance, he can incorporate interval training and hill sprints into his running routine. These exercises will help him build endurance and improve his speed.
2. Sled Pull: Eric was 01:14 slower than the average time in this segment. He can enhance his sled pull performance by incorporating exercises such as deadlifts, hip thrusts, and squats into his strength training routine. These exercises will target the muscles used during the sled pull and improve his overall strength and power.
3. Running 3, Running 6, Running 5, and Running 4: Eric lost time in multiple running segments. To enhance his running performance, he should focus on building endurance through longer distance runs and incorporate interval training to improve his speed. Additionally, he can work on his running technique, ensuring proper form and efficient stride length.
4. Farmers Carry: Eric was 00:16 slower than the average time in this segment. To improve his farmers carry, he can incorporate exercises such as farmer's walks, kettlebell swings, and grip strength exercises into his training routine. These exercises will help him develop the necessary strength and stability required for the farmers carry.
5. Ski Erg and Wall Balls: In these segments, Eric lost time compared to the average. To improve performance in these exercises, he can focus on specific drills and techniques. For the ski erg, he can practice interval training and incorporate exercises such as lunges and squats to strengthen the muscles used during the ski erg. For wall balls, he can work on his squat technique, ensuring proper depth and explosive power.
In conclusion, Eric Yau demonstrated a strong performance in the Hyrox race, particularly in his running segments. To further improve his overall performance, he should focus on the identified areas of improvement. Implementing specific training strategies, exercises, and techniques will enhance his performance in these segments. Additionally, maintaining a consistent pace and improving transition time will contribute to a successful race outcome.
| Similar Athletes | |||
|---|---|---|---|
| Lee Tin Wai | 2024 Singapore | 01:31:36 | |
| Mcdonald Jacob | 2024 Perth | 01:30:58 | |
| Miller Robert | 2024 Birmingham | 01:30:55 | |
| Bloomfield Tim | 2023 London | 01:30:44 | |
| Müller Frank | 2023 Köln | 01:31:27 | |
| Koffner Stefan | 2020 Hannover | 01:31:32 | |
| Watrous Thomas | 2019 New York | 01:30:54 | |
| Ness Chris | 2022 London | 01:31:28 | |
| Twynham Mark | 2024 Manchester | 01:30:53 | |
| Lam Johnathan | 2023 Hong Kong | 01:30:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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