Wright Broc Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #105039 01:24:04 19th in AG | Top 27.9% 252nd | Top 42.4%
+00:03
42:00
Run Total
+00:01
05:15
Avg. Lap
+00:22
04:51
Best Lap
+00:16
35:46
Workout Total
+00:02
04:28
Avg. Workout
-00:15
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wright Broc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Broc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Broc's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Broc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.

01:22 Potential Improvement 40.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:22 06:04 to 04:42 40.2%
Run Total 01:01 42:00 to 40:59 29.9%
Wall Balls 00:19 06:12 to 05:53 9.3%
Sled Push 00:17 02:55 to 02:38 8.3%
Sled Pull 00:12 04:43 to 04:31 5.9%
Farmers Carry 00:12 02:12 to 02:00 5.9%
Rowing 00:01 04:43 to 04:42 0.5%
Ski Erg 00:00 04:15 to 04:15 0.0%
Burpees Broad Jump 00:00 04:42 to 04:42 0.0%

Splits Time

Wright Broc Perfect Race
Splits Total Average Total
Running 1 03:27 00:00 04:34 -01:07 00:00 +00:00
Ski Erg 04:15 03:27 04:25 -00:10 04:34 -01:07
Running 2 04:51 07:42 04:52 -00:01 08:59 -01:17
Sled Push 02:55 12:33 02:52 +00:03 13:51 -01:18
Running 3 05:16 15:28 05:19 -00:03 16:43 -01:15
Sled Pull 04:43 20:44 04:50 -00:07 22:02 -01:18
Running 4 05:26 25:27 05:17 +00:09 26:52 -01:25
Burpees Broad Jump 04:42 30:53 05:10 -00:28 32:09 -01:16
Running 5 05:33 35:35 05:27 +00:06 37:19 -01:44
Rowing 04:43 41:08 04:47 -00:04 42:46 -01:38
Running 6 05:36 45:51 05:18 +00:18 47:33 -01:42
Farmers Carry 02:12 51:27 02:09 +00:03 52:51 -01:24
Running 7 05:37 53:39 05:17 +00:20 55:00 -01:21
Sandbag Lunges 06:04 59:16 04:59 +01:05 01:00:17 -01:01
Running 8 06:17 01:05:20 05:52 +00:25 01:05:16 +00:04
Wall Balls 06:12 01:11:37 06:18 -00:06 01:11:08 +00:29
Roxzone 06:23 01:24:04 06:38 -00:15 01:24:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Broc Wright delivered a commendable performance at the 2024 Brisbane Hyrox race, securing an overall rank of 252, placing him in the top 24% of all competitors, and achieving a rank of 19 within his age group. His total running time of 00:42:00 was notably 15 seconds faster than the average, indicating a strong running capability. However, his performance in the strength-based events suggests room for improvement, particularly in segments like the Sandbag Lunges and Wall Balls, where he lagged behind the average. The initial running segments showed that Broc started the race strong, but his pace slowed down in the later running segments, suggesting a need for tighter pacing strategy. Overall, Broc has a more runner-oriented profile, with potential to enhance his strength and endurance in resistance segments.

Segments to Improve

  • Sandbag Lunges: Broc finished this segment 1:06 slower than average. To improve, focus on building lower body strength and endurance. Exercises: Incorporate weighted lunges, Bulgarian split squats, and step-ups. Drills: Practice lunge variations with sandbags to simulate race conditions and improve technique.
  • Running Segments (5, 6, and 7): The later running segments were slower than average, indicating fatigue. Exercises: Incorporate interval training and tempo runs to build stamina. Drills: Implement compromised running drills, where running is alternated with a strength exercise, to improve running under fatigue.
  • Wall Balls: Finished 4 seconds faster than average, but still has potential for improvement. Focus on explosive power and endurance. Exercises: Add medicine ball slams and thrusters to the routine. Form Correction: Work on squat depth and ball release timing to enhance efficiency.
  • Roxzone: Broc's Roxzone time was faster than average, indicating decent transitions, but further improvement can enhance overall time. Strategies: Practice seamless transitions between exercises to minimize downtime. Drills: Set up mock transitions in training to simulate race conditions.

Race Strategies

  • Pacing: Broc should aim for a more consistent pace throughout the race. Starting too fast can lead to fatigue in later segments. Implement a pacing strategy that balances speed and endurance.
  • Energy Management: Ensure optimal nutrition and hydration before and during the race to maintain energy levels. Consider energy gels or drinks to prevent fatigue during later segments.
  • Focus on Transitions: Improve efficiency in the Roxzone by practicing quick transitions between different exercises. This will contribute to a smoother overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Childs Aaron 2024 London 01:23:39
Flobbe Alfo 2024 Maastricht 01:24:32
Crittenden Sam 2024 Sydney 01:24:19
Mcadam Oliver 2024 Dublin 01:23:35
Perumal Mohanraj 2024 Chicago Navy Pier 01:23:56
Condon Graham 2023 Birmingham 01:24:32
Watson Ben 2024 Sydney 01:24:15
Pérez Ríos Andrés Felipe 2021 Madrid 01:24:03
Neuser Jonas 2024 Hamburg 01:23:38
Mcevoy Taylor 2024 Melbourne 01:23:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:17:11

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