Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wölfl Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wölfl Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wölfl Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wölfl Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 46:12 to 44:28 | 41.4% |
| Sandbag Lunges | 00:45 | 06:06 to 05:21 | 17.9% |
| Sled Push | 00:37 | 03:37 to 03:00 | 14.7% |
| Burpees Broad Jump | 00:37 | 06:17 to 05:40 | 14.7% |
| Farmers Carry | 00:28 | 02:42 to 02:14 | 11.2% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Wölfl Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:50 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:53 | 04:33 -00:07 | 04:50 -00:57 |
| Running 2 | 05:41 | 08:19 | 05:18 +00:23 | 09:23 -01:04 |
| Sled Push | 03:37 | 14:00 | 03:08 +00:29 | 14:41 -00:41 |
| Running 3 | 06:08 | 17:37 | 05:46 +00:22 | 17:49 -00:12 |
| Sled Pull | 05:04 | 23:45 | 05:23 -00:19 | 23:35 +00:10 |
| Running 4 | 06:21 | 28:49 | 05:45 +00:36 | 28:58 -00:09 |
| Burpees Broad Jump | 06:17 | 35:10 | 05:58 +00:19 | 34:43 +00:27 |
| Running 5 | 06:38 | 41:27 | 05:57 +00:41 | 40:41 +00:46 |
| Rowing | 04:51 | 48:05 | 04:58 -00:07 | 46:38 +01:27 |
| Running 6 | 06:11 | 52:56 | 05:48 +00:23 | 51:36 +01:20 |
| Farmers Carry | 02:42 | 59:07 | 02:21 +00:21 | 57:24 +01:43 |
| Running 7 | 06:05 | 01:01:49 | 05:46 +00:19 | 59:45 +02:04 |
| Sandbag Lunges | 06:06 | 01:07:54 | 05:34 +00:32 | 01:05:31 +02:23 |
| Running 8 | 05:19 | 01:14:00 | 06:33 -01:14 | 01:11:05 +02:55 |
| Wall Balls | 06:21 | 01:19:19 | 07:13 -00:52 | 01:17:38 +01:41 |
| Roxzone | 07:03 | 01:32:34 | 07:43 -00:40 | 01:32:34 |
Looking at his splits, Simon's total running time was 00:46:12, which is 02:04 slower than the average for his finish time. This suggests that he may need to focus on improving his running performance. His best running lap was 00:03:53, which was 00:48 faster than average. This indicates that he has the potential to excel in running with the right training strategies.
To improve his running performance, Simon should incorporate specific training drills and techniques. Some suggestions include interval training, hill sprints, and tempo runs. Interval training involves alternating between high-intensity running and recovery periods. Hill sprints can help improve speed and endurance, while tempo runs involve running at a steady pace for a sustained period.
For the Burpees Broad Jump segment, Simon can benefit from practicing and improving his burpee technique. He should focus on maintaining proper form and efficiency to minimize the time spent on this exercise.
Similarly, for the Sandbag Lunges segment, Simon should work on his technique and form. He can incorporate exercises such as lunges, squats, and weighted lunges to strengthen the muscles involved in this movement.
Improving performance in the Running 4, Running 2, Running 6, Running 7, and Running 3 segments can be achieved through a combination of endurance and speed training. Simon should consider incorporating long-distance runs, interval training, and tempo runs into his training routine.
The Farmers Carry segment can be improved by focusing on grip strength and overall strength training. Simon should include exercises such as deadlifts, farmer's walks, and grip strength exercises in his training regimen.
In conclusion, Simon Wölfl had a commendable performance in the 2023 Köln Hyrox race. To improve his performance, he should focus on specific segments where he lost the most time. By implementing targeted training strategies and techniques, he can enhance his running performance, improve his overall fitness, and reduce time lost during transitions. With proper pacing, mental preparation, and race-specific training, Simon can achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Andrew | 2024 Sports Direct HYROX London | 01:32:06 | |
| Fels Heiko | 2022 Hamburg | 01:33:03 | |
| Corbett John | 2024 Dublin | 01:32:49 | |
| Choi Daehwi | 2024 Melbourne | 01:32:52 | |
| Molyneux Matthew | 2023 Birmingham | 01:32:54 | |
| Bradburne Jonathan | 2024 Birmingham | 01:32:08 | |
| Larrue Nathan | 2024 Bordeaux | 01:33:01 | |
| Noonan Thomas | 2024 Melbourne | 01:32:25 | |
| Allie Jason | 2024 Melbourne | 01:32:29 | |
| Shaw Gareth | 2024 Manchester | 01:33:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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