Season 24/25 2024 Amsterdam (3803) HYROX (3321) Women (1092) WimmenhoeveVisser Klaske

WimmenhoeveVisser Klaske Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 35-39 #152040 01:27:42 54th in AG | Top 28.7% 337th | Top 30.9%
+01:42
46:45
Run Total
+00:14
05:51
Avg. Lap
+00:22
05:19
Best Lap
-01:07
34:56
Workout Total
-00:08
04:22
Avg. Workout
-00:32
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire WimmenhoeveVisser Klaske's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights WimmenhoeveVisser Klaske's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the WimmenhoeveVisser Klaske's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve WimmenhoeveVisser Klaske's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

02:39 Potential Improvement 58.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:39 46:45 to 44:06 58.0%
Sandbag Lunges 00:58 05:23 to 04:25 21.2%
Wall Balls 00:46 05:02 to 04:16 16.8%
Rowing 00:07 05:20 to 05:13 2.6%
Ski Erg 00:02 05:00 to 04:58 0.7%
Farmers Carry 00:02 02:06 to 02:04 0.7%
Sled Push 00:00 01:45 to 01:45 0.0%
Sled Pull 00:00 04:49 to 04:49 0.0%
Burpees Broad Jump 00:00 05:31 to 05:31 0.0%

Splits Time

WimmenhoeveVisser Klaske Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 05:01 -01:10 00:00 +00:00
Ski Erg 05:00 03:51 05:03 -00:03 05:01 -01:10
Running 2 05:19 08:51 05:23 -00:04 10:04 -01:13
Sled Push 01:45 14:10 02:39 -00:54 15:27 -01:17
Running 3 05:44 15:55 05:38 +00:06 18:06 -02:11
Sled Pull 04:49 21:39 05:34 -00:45 23:44 -02:05
Running 4 05:49 26:28 05:41 +00:08 29:18 -02:50
Burpees Broad Jump 05:31 32:17 05:52 -00:21 34:59 -02:42
Running 5 06:10 37:48 05:49 +00:21 40:51 -03:03
Rowing 05:20 43:58 05:19 +00:01 46:40 -02:42
Running 6 06:21 49:18 05:43 +00:38 51:59 -02:41
Farmers Carry 02:06 55:39 02:12 -00:06 57:42 -02:03
Running 7 06:27 57:45 05:42 +00:45 59:54 -02:09
Sandbag Lunges 05:23 01:04:12 04:37 +00:46 01:05:36 -01:24
Running 8 07:07 01:09:35 06:05 +01:02 01:10:13 -00:38
Wall Balls 05:02 01:16:42 04:47 +00:15 01:16:18 +00:24
Roxzone 06:05 01:27:42 06:37 -00:32 01:27:42
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Klaske WimmenhoeveVisser delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing a top 10% finish overall and within her age group. With a total running time slightly below average, it indicates room for improvement in endurance and pacing. Her initial running segments show a tendency to start too fast, as evidenced by her strong performance in Running 1. This might have contributed to the fatigue seen in the latter segments. Klaske demonstrates a balanced profile with strengths in both running and strength-based exercises, though focused attention on running endurance could enhance her hybrid capabilities further.

Segments to Improve

  • Total Running Time: While Klaske's running is generally strong, the total running time was slightly slower than the average. To improve endurance and maintain pace across all segments, she should incorporate tempo runs, interval training, and long-distance runs into her routine. Additionally, focusing on post-strength running scenarios through compromised running drills can help simulate race conditions.
  • Wall Balls: To enhance performance in this segment, Klaske should focus on improving her upper body endurance and explosive power. Implementing exercises such as thrusters, medicine ball throws, and plyometric push-ups can be beneficial. Focusing on form, particularly maintaining a strong core and proper squat depth, will also help in efficient execution.
  • Sandbag Lunges: Improving leg strength and stability will be crucial for this segment. Klaske should incorporate exercises like lunges with added weight, Bulgarian split squats, and single-leg deadlifts. Practicing lunges with an emphasis on maintaining balance and core stability will aid in better performance.
  • Roxzone: While Klaske's Roxzone time was faster than average, enhancing overall fitness and transition efficiency can further optimize her performance. High-Intensity Interval Training (HIIT) and agility drills can improve her ability to move quickly between exercise zones.

Race Strategies

  • Strategic Pacing: To prevent early fatigue, Klaske should aim for a more consistent pace throughout the running segments. Implementing a negative split strategy, where she runs the second half of each running segment slightly faster than the first, can help in conserving energy for later stages.
  • Efficient Transitions: Practicing quick transitions between exercise zones can shave off precious seconds. Klaske should simulate race conditions in training, focusing on minimizing downtime and maintaining rhythm when moving between exercises.
  • Focus on Form and Breathing: Maintaining proper form and controlled breathing throughout the race will help in sustaining energy levels and reducing fatigue. Particularly during strength exercises, a focus on core engagement and breathing can improve overall efficiency.
Similar Athletes
Matzdorf Desiree 2023 Hannover 01:27:59
Pritchard Miss Mary 2024 Birmingham 01:27:18
Waldfried Diana 2024 Frankfurt 01:27:25
Singleton Sarah 2022 Birmingham 01:27:20
Wainwright Lara 2023 Birmingham 01:27:43
Wildt Jamie 2023 Chicago 01:27:52
Park Jieun 2024 Sports Direct HYROX London 01:28:03
Jensen Janni 2023 Malmö 01:28:12
Lawrence Roz 2024 Birmingham 01:27:55
Kohl Nadine 2024 Paris 01:27:25

Measure Your Performance Against Top Athletes

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