Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Westendorp Feiko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Westendorp Feiko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Westendorp Feiko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Westendorp Feiko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 37:12 to 34:54 | 41.7% |
| Burpees Broad Jump | 02:16 | 05:47 to 03:31 | 41.1% |
| Sled Push | 00:21 | 02:22 to 02:01 | 6.3% |
| Wall Balls | 00:19 | 04:50 to 04:31 | 5.7% |
| Farmers Carry | 00:12 | 01:48 to 01:36 | 3.6% |
| Ski Erg | 00:04 | 04:07 to 04:03 | 1.2% |
| Rowing | 00:01 | 04:22 to 04:21 | 0.3% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:05 to 03:05 | 0.0% |
| Westendorp Feiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:00 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:23 | 04:12 -00:05 | 04:00 -00:37 |
| Running 2 | 04:35 | 07:30 | 04:17 +00:18 | 08:12 -00:42 |
| Sled Push | 02:22 | 12:05 | 02:28 -00:06 | 12:29 -00:24 |
| Running 3 | 04:39 | 14:27 | 04:35 +00:04 | 14:57 -00:30 |
| Sled Pull | 03:26 | 19:06 | 04:01 -00:35 | 19:32 -00:26 |
| Running 4 | 04:44 | 22:32 | 04:33 +00:11 | 23:33 -01:01 |
| Burpees Broad Jump | 05:47 | 27:16 | 04:03 +01:44 | 28:06 -00:50 |
| Running 5 | 04:52 | 33:03 | 04:41 +00:11 | 32:09 +00:54 |
| Rowing | 04:22 | 37:55 | 04:29 -00:07 | 36:50 +01:05 |
| Running 6 | 04:54 | 42:17 | 04:35 +00:19 | 41:19 +00:58 |
| Farmers Carry | 01:48 | 47:11 | 01:49 -00:01 | 45:54 +01:17 |
| Running 7 | 04:48 | 48:59 | 04:34 +00:14 | 47:43 +01:16 |
| Sandbag Lunges | 03:05 | 53:47 | 04:03 -00:58 | 52:17 +01:30 |
| Running 8 | 05:21 | 56:52 | 04:54 +00:27 | 56:20 +00:32 |
| Wall Balls | 04:50 | 01:02:13 | 05:07 -00:17 | 01:01:14 +00:59 |
| Roxzone | 04:34 | 01:11:28 | 05:07 -00:33 | 01:11:28 |
Feiko Westendorp delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 240 out of 3118 athletes, placing him in the top 7%. Within his age group (35-39), he ranked 56th, reflecting his competitive edge. Notably, Feiko's running performance was slightly slower than average, with a total running time of 00:37:12, which is 00:42 slower than average. While he started strong with Running 1, he gradually slowed down in subsequent running segments, indicating a possible pacing issue. Considering his overall results, Feiko demonstrates a hybrid fitness profile with a slight strength advantage, as evidenced by his impressive performance in strength-based exercises like the Sandbag Lunges.
This segment had the most room for improvement. Feiko should focus on enhancing his explosive strength and endurance for burpees.
Feiko's overall running time indicates an area for enhancement, particularly in maintaining pace across all running segments.
| Similar Athletes | |||
|---|---|---|---|
| Claude Johann | 2024 Marseille | 01:11:03 | |
| Janssen Magid | 2024 Amsterdam | 01:11:14 | |
| UscroftMould Danny | 2024 Manchester | 01:11:12 | |
| Dirks Andre | 2024 Berlin | 01:11:35 | |
| Ebenbichler Lukas | 2023 Dublin | 01:11:32 | |
| Matthews Jamie | 2023 London | 01:11:48 | |
| Ebenbichler Lukas | 2023 München | 01:11:00 | |
| Schorer Felix | 2023 Frankfurt | 01:11:31 | |
| Frijters Gijs | 2024 Amsterdam | 01:11:40 | |
| De Jager Aden | 2024 Brisbane | 01:11:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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