Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:29 (From 06:58 to 05:29) | 57.1% |
| Rowing | 00:29 (From 05:48 to 05:19) | 18.6% |
| Wall Balls | 00:19 (From 04:57 to 04:38) | 12.2% |
| Sled Push | 00:17 (From 02:54 to 02:37) | 10.9% |
| Ski Erg | 00:02 (From 05:06 to 05:04) | 1.3% |
| BBJ | 00:00 (From 05:09 to 05:09) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:31 to 04:31) | 0.0% |
| Run Total | 00:00 (From 45:38 to 45:38) | 0.0% |
| Wegner Denise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:11 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:47 | 05:08 -00:02 | 05:11 +00:36 |
| Running 2 | 05:22 | 10:53 | 05:33 -00:11 | 10:19 +00:34 |
| Sled Push | 02:54 | 16:15 | 02:47 +00:07 | 15:52 +00:23 |
| Running 3 | 05:38 | 19:09 | 05:52 -00:14 | 18:39 +00:30 |
| Sled Pull | 06:58 | 24:47 | 05:53 +01:05 | 24:31 +00:16 |
| Running 4 | 05:42 | 31:45 | 05:52 -00:10 | 30:24 +01:21 |
| Burpees Broad Jump | 05:09 | 37:27 | 06:13 -01:04 | 36:16 +01:11 |
| Running 5 | 05:38 | 42:36 | 06:01 -00:23 | 42:29 +00:07 |
| Rowing | 05:48 | 48:14 | 05:25 +00:23 | 48:30 -00:16 |
| Running 6 | 05:46 | 54:02 | 05:55 -00:09 | 53:55 +00:07 |
| Farmers Carry | 01:55 | 59:48 | 02:17 -00:22 | 59:50 -00:02 |
| Running 7 | 05:36 | 01:01:43 | 05:53 -00:17 | 01:02:07 -00:24 |
| Sandbag Lunges | 04:31 | 01:07:19 | 04:52 -00:21 | 01:08:00 -00:41 |
| Running 8 | 06:11 | 01:11:50 | 06:19 -00:08 | 01:12:52 -01:02 |
| Wall Balls | 04:57 | 01:18:01 | 05:03 -00:06 | 01:19:11 -01:10 |
| Roxzone | 08:28 | 01:31:19 | 07:05 +01:23 | 01:31:19 |
Denise Wegner had a strong performance in the 2023 Hamburg HYROX race. She finished with an overall rank of 205, which places her in the top 18% of all athletes. In her age group (40-44), she achieved a rank of 25, also in the top 18%. Her overall time of 01:31:19 is respectable, but there are areas where she can make improvements to enhance her performance.
Denise's total running time of 00:45:38 was 31 seconds slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, her best running lap time of 00:05:22 demonstrates her ability to maintain a strong pace during the race.
- Prioritize efficient transitions: Denise should focus on minimizing time spent in the roxzone by practicing smooth and efficient transitions between exercises during training sessions. This can include practicing the specific movements and transitions required in the race, as well as working on mental focus and preparedness to quickly move from one exercise to the next.
- Pace appropriately: Denise should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out early. By pacing herself appropriately, she can maintain energy and performance throughout the entire race.
- Focus on mental strength: HYROX races require not only physical strength but also mental resilience. Denise should focus on mental training techniques, such as visualization and positive self-talk, to help push through challenges during the race and maintain a strong mindset.
By implementing these strategies and incorporating specific training exercises and drills, Denise Wegner can continue to improve her performance in HYROX races. With a focus on overall fitness, efficient transitions, and targeted training for specific weaknesses, she can work towards achieving even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Becker Erin | 2024 Anaheim | 01:31:07 | |
| Janssens Laura | 2023 London | 01:31:23 | |
| Van Der Spek Megan | 2024 Amsterdam | 01:31:27 | |
| Dickens Alexandra | 2024 Anaheim | 01:31:43 | |
| KOLLENHAG AILA | 2024 Stockholm | 01:30:51 | |
| Hardman Georgia | 2022 Birmingham | 01:31:09 | |
| Tissot Lauren | 2022 Manchester | 01:31:44 | |
| Deboy Jennifer | 2024 Dallas | 01:31:10 | |
| Skipper Alison | 2023 London | 01:31:26 | |
| Ingram Alexandra | 2023 London | 01:31:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wegner Denise
