Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wassenaar Gino's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wassenaar Gino hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wassenaar Gino’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wassenaar Gino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 36:38 to 33:45 | 78.3% |
| Burpees Broad Jump | 00:29 | 03:45 to 03:16 | 13.1% |
| Sandbag Lunges | 00:16 | 03:45 to 03:29 | 7.2% |
| Sled Push | 00:03 | 01:57 to 01:54 | 1.4% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Wassenaar Gino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 03:53 -00:31 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:22 | 04:09 -00:13 | 03:53 -00:31 |
| Running 2 | 04:30 | 07:18 | 04:07 +00:23 | 08:02 -00:44 |
| Sled Push | 01:57 | 11:48 | 02:23 -00:26 | 12:09 -00:21 |
| Running 3 | 04:40 | 13:45 | 04:24 +00:16 | 14:32 -00:47 |
| Sled Pull | 03:16 | 18:25 | 03:48 -00:32 | 18:56 -00:31 |
| Running 4 | 04:38 | 21:41 | 04:24 +00:14 | 22:44 -01:03 |
| Burpees Broad Jump | 03:45 | 26:19 | 03:48 -00:03 | 27:08 -00:49 |
| Running 5 | 04:38 | 30:04 | 04:30 +00:08 | 30:56 -00:52 |
| Rowing | 04:13 | 34:42 | 04:24 -00:11 | 35:26 -00:44 |
| Running 6 | 04:37 | 38:55 | 04:26 +00:11 | 39:50 -00:55 |
| Farmers Carry | 01:30 | 43:32 | 01:46 -00:16 | 44:16 -00:44 |
| Running 7 | 04:55 | 45:02 | 04:25 +00:30 | 46:02 -01:00 |
| Sandbag Lunges | 03:45 | 49:57 | 03:52 -00:07 | 50:27 -00:30 |
| Running 8 | 05:22 | 53:42 | 04:42 +00:40 | 54:19 -00:37 |
| Wall Balls | 04:17 | 59:04 | 04:52 -00:35 | 59:01 +00:03 |
| Roxzone | 05:28 | 01:08:40 | 04:47 +00:41 | 01:08:40 |
Gino Wassenaar delivered an impressive performance at the 2024 Amsterdam HYROX event, finishing in the top 4% overall and top 5% in his age group. His overall time of 01:08:40 demonstrates strong capabilities, particularly in strength-based exercises, as evidenced by his outstanding percentile ranks in segments like Sled Push, Sled Pull, and Ski Erg. However, his total running time was 01:24 slower than the average, indicating room for improvement in running efficiency. His initial pacing strategy was aggressive, with Running 1 significantly faster than average, suggesting he might have started too fast. Given these insights, Gino appears to have a hybrid profile with a slight edge in strength activities but needs to focus on enhancing his running and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Conlon Martin | 2024 Dublin | 01:08:42 | |
| Becker Moritz | 2023 Hamburg | 01:08:44 | |
| Harrison Dean | 2023 Birmingham | 01:08:40 | |
| Bobay Harley | 2023 Chicago | 01:08:25 | |
| Rummel Rune | 2024 Copenhagen | 01:08:56 | |
| Turner Marques | 2023 Chicago - North American Open Championship | 01:08:32 | |
| Jager Rolf | 2024 Hong Kong | 01:08:22 | |
| Wilson Rick | 2024 Birmingham | 01:09:04 | |
| De Cepeda Hernández Javier Aitor | 2023 Malaga | 01:08:47 | |
| Hine Tom | 2024 Hong Kong | 01:08:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:16:17 | |
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