Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 338 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:03 (From 03:58 to 02:55) | 30.4% |
| Wall Balls | 00:47 (From 04:42 to 03:55) | 22.7% |
| Sled Pull | 00:45 (From 03:48 to 03:03) | 21.7% |
| Sandbag Lunges | 00:18 (From 03:29 to 03:11) | 8.7% |
| Ski Erg | 00:13 (From 04:07 to 03:54) | 6.3% |
| Sled Push | 00:13 (From 01:55 to 01:42) | 6.3% |
| Rowing | 00:04 (From 04:15 to 04:11) | 1.9% |
| Farmers Carry | 00:04 (From 01:30 to 01:26) | 1.9% |
| Run Total | 00:00 (From 30:54 to 30:54) | 0.0% |
| Warner Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 03:40 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:48 | 04:02 +00:05 | 03:40 -00:52 |
| Running 2 | 03:51 | 06:55 | 03:48 +00:03 | 07:42 -00:47 |
| Sled Push | 01:55 | 10:46 | 02:13 -00:18 | 11:30 -00:44 |
| Running 3 | 04:02 | 12:41 | 04:00 +00:02 | 13:43 -01:02 |
| Sled Pull | 03:48 | 16:43 | 03:24 +00:24 | 17:43 -01:00 |
| Running 4 | 04:07 | 20:31 | 04:02 +00:05 | 21:07 -00:36 |
| Burpees Broad Jump | 03:58 | 24:38 | 03:16 +00:42 | 25:09 -00:31 |
| Running 5 | 03:59 | 28:36 | 04:06 -00:07 | 28:25 +00:11 |
| Rowing | 04:15 | 32:35 | 04:16 -00:01 | 32:31 +00:04 |
| Running 6 | 03:55 | 36:50 | 04:02 -00:07 | 36:47 +00:03 |
| Farmers Carry | 01:30 | 40:45 | 01:35 -00:05 | 40:49 -00:04 |
| Running 7 | 03:59 | 42:15 | 04:03 -00:04 | 42:24 -00:09 |
| Sandbag Lunges | 03:29 | 46:14 | 03:23 +00:06 | 46:27 -00:13 |
| Running 8 | 04:16 | 49:43 | 04:18 -00:02 | 49:50 -00:07 |
| Wall Balls | 04:42 | 53:59 | 04:11 +00:31 | 54:08 -00:09 |
| Roxzone | 03:54 | 01:02:28 | 04:09 -00:15 | 01:02:28 |
Matthew Warner delivered an impressive performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 37 out of 3118 athletes, placing him in the top 1%. Within his age group (16-24), he ranked 4th out of 393 athletes, also in the top 1%. His overall time of 01:02:28 was commendable, with a noteworthy total running time of 00:30:54, which was 01:32 faster than the average, indicating a strong running profile. This suggests Matthew excels in running, while certain strength-based exercises could use improvement. His initial running segment was considerably fast, indicating a strong start, but his performance dipped slightly in some strength segments, suggesting a need for balanced pacing and enhanced strength training.
Matthew's performance in this segment was significantly below average, placing him in the 93rd percentile. To enhance this, focus on developing explosive power and endurance through plyometric exercises such as box jumps and tuck jumps. Additionally, incorporate high-intensity interval training (HIIT) to improve cardiovascular endurance and recovery.
Improvement here can be achieved by refining technique and building shoulder and leg strength. Practice wall ball shots with a focus on maintaining a consistent rhythm and proper form. Include overhead squats and thrusters in training routines to build necessary muscular endurance.
To improve, focus on increasing upper body and core strength. Engage in exercises like rope pulls, bent-over rows, and farmer's walks. Practice sled pulls with varied weights and distances to adapt to different resistance levels.
Matthew can gain time by improving lower body strength and stability. Incorporate lunges with varying weights and angles, Bulgarian split squats, and single-leg deadlifts to enhance muscle endurance and balance.
| Similar Athletes | |||
|---|---|---|---|
| Mcconnell Jeremy | 2024 Katowice | 01:02:24 | |
| Hingst Daniel | 2024 Vienna - European Championship | 01:02:38 | |
| Gibson Lachie | 2023 Melbourne | 01:02:06 | |
| Hopp Roman | 2023 Köln | 01:02:31 | |
| Bailey Luke | 2024 Malaga | 01:02:13 | |
| Mckelvie Mark | 2024 Stockholm | 01:02:53 | |
| Keleher Zane | 2024 Melbourne | 01:02:43 | |
| Hammond John | 2024 London | 01:02:28 | |
| Mateo Serrano Isma | 2021 Madrid | 01:02:49 | |
| Ter Burg Cem | 2024 Maastricht | 01:02:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln Warner Matthew | 01:05:09 | |
| 2024 Dublin Warner Matthew | 01:01:37 | |
| 2024 Stockholm Warner Matthew | 01:04:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Warner Matthew
