Wapperom Stephan
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
0 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wapperom Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wapperom Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:56.
Check the detail of the improvement plan below.
01:47
Potential Improvement
45.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stephan Wapperom delivered a commendable performance in the 2024 Amsterdam Hyrox race. His overall rank placed him in the top 70% of all participating athletes and top 73% within his age group. Despite an average total running time that matched the event's mean, Stephan's best running lap showcased his potential to excel with a time of 00:05:36, indicating strong sprinting capability. His consistent running time suggests a balanced profile, with neither a distinct runner nor strength bias, yet there remains room for improvement in both areas. The pacing analysis shows that Stephan did not start too fast or too slow compared to the average, allowing him to maintain a steady performance throughout the race.
Segments to Improve
- Roxzone Transitions: Stephan's transitions between exercise zones could be optimized to reduce overall time. To enhance efficiency here, he should focus on improving his cardiovascular fitness and transition speed. Specific drills include:
- High-Intensity Interval Training (HIIT): Incorporate short bursts of exercises such as burpees or jump squats followed by sprints to simulate race conditions.
- Transition Drills: Practice dropping from a run directly into a strength exercise like a sled push or burpee without rest. Repeat to improve transition fluidity.
- Compromised Running Post-Exercise: Running immediately after strength exercises can be challenging. Stephan should train for compromised running with:
- Brick Workouts: Combine strength exercises (e.g., lunges, sled pulls) followed by running intervals to adapt the body to transition from strength to running.
- Form Drills: Focus on maintaining proper running form post-exercise with drills like high knees and butt kicks.
Race Strategies
- Pacing Strategy: Given Stephan's steady pacing, he should continue with a controlled start, focusing on maintaining energy reserves for the latter stages of the race.
- Energy Management: Consider incorporating a nutrition plan that includes energy gels or drinks at strategic points to maintain energy levels throughout the race.
- Transition Efficiency: Plan transitions in advance to minimize downtime. Visualizing transitions and rehearsing them can help reduce time lost in the roxzone.
- Strength-Endurance Balance: Balance strength and endurance training to ensure neither aspect is neglected, with a focus on hybrid exercises that build both simultaneously.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
