Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walkington Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walkington Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walkington Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walkington Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 41:45 to 39:26 | 46.3% |
| Sandbag Lunges | 01:24 | 05:50 to 04:26 | 28.0% |
| Sled Push | 01:17 | 03:45 to 02:28 | 25.7% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Walkington Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:26 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:53 | 04:22 -00:17 | 04:26 -00:33 |
| Running 2 | 03:05 | 07:58 | 04:46 -01:41 | 08:48 -00:50 |
| Sled Push | 03:45 | 11:03 | 02:45 +01:00 | 13:34 -02:31 |
| Running 3 | 05:32 | 14:48 | 05:09 +00:23 | 16:19 -01:31 |
| Sled Pull | 04:14 | 20:20 | 04:38 -00:24 | 21:28 -01:08 |
| Running 4 | 05:08 | 24:34 | 05:07 +00:01 | 26:06 -01:32 |
| Burpees Broad Jump | 04:02 | 29:42 | 04:57 -00:55 | 31:13 -01:31 |
| Running 5 | 05:25 | 33:44 | 05:16 +00:09 | 36:10 -02:26 |
| Rowing | 04:18 | 39:09 | 04:42 -00:24 | 41:26 -02:17 |
| Running 6 | 05:23 | 43:27 | 05:09 +00:14 | 46:08 -02:41 |
| Farmers Carry | 01:53 | 48:50 | 02:04 -00:11 | 51:17 -02:27 |
| Running 7 | 05:10 | 50:43 | 05:08 +00:02 | 53:21 -02:38 |
| Sandbag Lunges | 05:50 | 55:53 | 04:48 +01:02 | 58:29 -02:36 |
| Running 8 | 05:13 | 01:01:43 | 05:38 -00:25 | 01:03:17 -01:34 |
| Wall Balls | 05:14 | 01:06:56 | 06:02 -00:48 | 01:08:55 -01:59 |
| Roxzone | 09:15 | 01:21:15 | 06:18 +02:57 | 01:21:15 |
In terms of his running performance, Jon's total running time of 00:41:45 was 02:34 slower than the average for his finish time. This indicates that he could improve his running speed and efficiency. However, his best running lap time of 00:06:05 was strong, showing his ability to maintain a fast pace during specific segments.
- Transitions: To minimize time spent in the Roxzone, Jon should practice efficient transitions between exercises during his training. He should focus on quick and smooth transitions to maximize his overall race time.
- Strength Training: Jon should incorporate regular strength training sessions into his training routine. Emphasizing exercises that target the muscles used in the various segments of the race, such as squats, lunges, deadlifts, and core exercises, will help improve his overall performance and prevent fatigue during the race.
- Interval Training: Including interval training sessions in his training plan will help Jon improve his speed and endurance. Incorporating short bursts of high-intensity effort followed by periods of active recovery will enhance his cardiovascular fitness and running speed.
- Practice Specific Segments: Jon should dedicate specific training sessions to practice the segments where he lost the most time. By focusing on these areas and implementing specific drills and exercises, he can improve his performance in those segments and reduce time lost.
Overall, Jon Walkington had a strong performance in the Hyrox race in Chicago. By focusing on improving his running speed, overall fitness, and transition time, Jon can further enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to his areas of improvement will help him reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Coop Alex | 2023 Glasgow | 01:21:22 | |
| Huckfeldt Jörg | 2018 Hamburg | 01:21:19 | |
| Saint Lloyd | 2024 Birmingham | 01:20:56 | |
| Springer Markus | 2024 Köln | 01:20:57 | |
| Spykerman Kevin | 2024 Anaheim | 01:21:41 | |
| Robinson Aaron | 2024 Birmingham | 01:21:32 | |
| Finnigan Owen | 2024 Madrid | 01:21:02 | |
| Laurent Alexis | 2024 Köln | 01:21:27 | |
| Nijveldt Niels | 2024 Rotterdam | 01:21:38 | |
| Simon Clement | 2022 Hong Kong | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:19:14 | |
| 2023 Chicago - North American Open Championship | 01:13:59 | |
| 2022 Las Vegas | 01:23:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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