Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 40:35 to 37:55 | 54.1% |
| Sled Pull | 00:50 | 04:50 to 04:00 | 16.9% |
| Farmers Carry | 00:35 | 02:23 to 01:48 | 11.8% |
| Wall Balls | 00:26 | 05:35 to 05:09 | 8.8% |
| Sled Push | 00:25 | 02:44 to 02:19 | 8.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Walker Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:18 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:46 | 04:19 -00:08 | 04:18 -00:32 |
| Running 2 | 04:00 | 07:57 | 04:36 -00:36 | 08:37 -00:40 |
| Sled Push | 02:44 | 11:57 | 02:38 +00:06 | 13:13 -01:16 |
| Running 3 | 03:10 | 14:41 | 04:59 -01:49 | 15:51 -01:10 |
| Sled Pull | 04:50 | 17:51 | 04:24 +00:26 | 20:50 -02:59 |
| Running 4 | 05:08 | 22:41 | 04:57 +00:11 | 25:14 -02:33 |
| Burpees Broad Jump | 03:28 | 27:49 | 04:35 -01:07 | 30:11 -02:22 |
| Running 5 | 04:28 | 31:17 | 05:05 -00:37 | 34:46 -03:29 |
| Rowing | 04:31 | 35:45 | 04:38 -00:07 | 39:51 -04:06 |
| Running 6 | 05:57 | 40:16 | 04:59 +00:58 | 44:29 -04:13 |
| Farmers Carry | 02:23 | 46:13 | 01:59 +00:24 | 49:28 -03:15 |
| Running 7 | 04:26 | 48:36 | 04:58 -00:32 | 51:27 -02:51 |
| Sandbag Lunges | 04:03 | 53:02 | 04:31 -00:28 | 56:25 -03:23 |
| Running 8 | 04:44 | 57:05 | 05:25 -00:41 | 01:00:56 -03:51 |
| Wall Balls | 05:35 | 01:01:49 | 05:42 -00:07 | 01:06:21 -04:32 |
| Roxzone | 10:38 | 01:17:53 | 05:50 +04:48 | 01:17:53 |
However, there are certain areas where Ben can focus on improvement. His total running time of 00:40:35 was 02:19 slower than the average for his finish time. This indicates that he could benefit from improving both his overall fitness and his transition time in order to reduce the time spent in the roxzone.
In conclusion, Ben Walker had a strong performance in the 2022 Manchester Hyrox race. By focusing on improving his overall fitness level, reducing transition time, and implementing the suggested training strategies, he can enhance his performance and further excel in future races. With dedication and targeted training, Ben has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| MorrisWilliams Ashley | 2024 Dallas | 01:17:44 | |
| Blüthgen Maximilian | 2022 München | 01:17:37 | |
| Scibetta Asa | 2021 New York | 01:17:35 | |
| Wishart Colin | 2024 London | 01:18:07 | |
| Hepburn Craig | 2024 Glasgow | 01:18:10 | |
| Bedoya Simon | 2024 Melbourne | 01:18:17 | |
| Löcher Thomas | 2024 Köln | 01:17:57 | |
| Post Thomas | 2023 Hamburg | 01:17:23 | |
| Locke Anthony | 2024 Berlin | 01:17:26 | |
| Romero Ivan | 2024 Fort Lauderdale | 01:17:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:03:57 | |
| 2023 Glasgow | 01:02:47 | |
| 2024 Sports Direct HYROX London | 01:05:34 | |
| 2024 Copenhagen | 01:06:28 | |
| 2024 Malaga | 01:06:28 | |
| 2023 Frankfurt | 01:08:25 | |
| 2022 London | 01:09:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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