Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 374 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:04 | 04:59 to 03:55 | 24.6% |
| Sandbag Lunges | 00:56 | 04:07 to 03:11 | 21.5% |
| Sled Push | 00:47 | 02:29 to 01:42 | 18.1% |
| Burpees Broad Jump | 00:35 | 03:30 to 02:55 | 13.5% |
| Sled Pull | 00:33 | 03:36 to 03:03 | 12.7% |
| Ski Erg | 00:13 | 04:07 to 03:54 | 5.0% |
| Rowing | 00:07 | 04:18 to 04:11 | 2.7% |
| Farmers Carry | 00:05 | 01:31 to 01:26 | 1.9% |
| Run Total | 00:00 | 31:13 to 31:13 | 0.0% |
| Walker Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 03:40 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:43 | 04:02 +00:05 | 03:40 +00:03 |
| Running 2 | 03:33 | 07:50 | 03:49 -00:16 | 07:42 +00:08 |
| Sled Push | 02:29 | 11:23 | 02:14 +00:15 | 11:31 -00:08 |
| Running 3 | 03:51 | 13:52 | 04:02 -00:11 | 13:45 +00:07 |
| Sled Pull | 03:36 | 17:43 | 03:25 +00:11 | 17:47 -00:04 |
| Running 4 | 03:48 | 21:19 | 04:02 -00:14 | 21:12 +00:07 |
| Burpees Broad Jump | 03:30 | 25:07 | 03:16 +00:14 | 25:14 -00:07 |
| Running 5 | 03:51 | 28:37 | 04:07 -00:16 | 28:30 +00:07 |
| Rowing | 04:18 | 32:28 | 04:16 +00:02 | 32:37 -00:09 |
| Running 6 | 03:47 | 36:46 | 04:03 -00:16 | 36:53 -00:07 |
| Farmers Carry | 01:31 | 40:33 | 01:36 -00:05 | 40:56 -00:23 |
| Running 7 | 03:45 | 42:04 | 04:04 -00:19 | 42:32 -00:28 |
| Sandbag Lunges | 04:07 | 45:49 | 03:24 +00:43 | 46:36 -00:47 |
| Running 8 | 04:58 | 49:56 | 04:19 +00:39 | 50:00 -00:04 |
| Wall Balls | 04:59 | 54:54 | 04:14 +00:45 | 54:19 +00:35 |
| Roxzone | 03:01 | 01:02:47 | 04:14 -01:13 | 01:02:47 |
Ben's strengths lie in his running performance, as evidenced by his total running time of 00:31:13, which was 00:38 faster than the average. His best running lap was completed in an impressive time of 00:03:33. This indicates that he has a strong running profile and should continue to focus on improving his running performance.
To improve performance in the Sandbag Lunges, Ben should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and deadlifts can help improve his strength and stability during this segment. Additionally, practicing proper form and technique for the lunges will also be beneficial.
For the Wall Balls segment, Ben should work on improving his upper body and core strength. Exercises such as medicine ball throws, overhead presses, and planks can help him develop the necessary strength for this segment. It is also important to focus on efficiency and accuracy in throwing the ball to minimize time wasted.
In the Running 8 segment, Ben should work on improving his endurance and speed. Interval training, hill sprints, and tempo runs can help him develop the necessary cardiovascular fitness for this segment. Additionally, incorporating strength exercises such as lunges and squats into his training routine can also improve his performance during this segment.
The Burpees Broad Jump segment can be improved by focusing on both cardiovascular fitness and explosive power. High-intensity interval training (HIIT) workouts, plyometric exercises, and burpee variations can help Ben improve his performance in this segment.
For the Running 1 segment, Ben should work on improving his speed and agility. Incorporating speed drills, such as ladder drills and shuttle runs, into his training routine can help him improve his performance in this segment.
To improve performance in the Ski Erg segment, Ben should focus on developing his upper body and core strength. Exercises such as rowing, planks, and Russian twists can help improve his performance on the Ski Erg.
Additionally, Ben should prioritize efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions. Incorporating specific transition drills into his training routine can help improve his transition times.
Overall, Ben should continue to focus on his running performance while also targeting specific areas for improvement. By implementing the suggested training strategies and techniques, he can enhance his performance in the identified areas and further excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kennedy Richard | 2024 Dublin | 01:03:13 | |
| Bassett Aaron | 2024 London | 01:02:34 | |
| Millau Elouan | 2024 Paris | 01:03:09 | |
| Pinho Carlos | 2024 Malaga | 01:03:08 | |
| Rice Mitchell | 2024 Birmingham | 01:03:14 | |
| Olivares Plaza Sergio | 2022 Madrid | 01:02:26 | |
| Mosquera Cavada David | 2024 Bilbao | 01:03:08 | |
| Henry Conor | 2024 Birmingham | 01:02:27 | |
| Klinder Markus | 2023 Frankfurt | 01:03:01 | |
| Kuenzel Thore | 2024 Hamburg | 01:02:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:03:57 | |
| 2024 Sports Direct HYROX London | 01:05:34 | |
| 2024 Malaga | 01:06:28 | |
| 2024 Copenhagen | 01:06:28 | |
| 2023 Frankfurt | 01:08:25 | |
| 2022 London | 01:09:02 | |
| 2022 Manchester | 01:17:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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