Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 597 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vrolijk Róan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vrolijk Róan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vrolijk Róan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vrolijk Róan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 08:07 to 06:11 | 38.7% |
| Sled Pull | 01:45 | 07:23 to 05:38 | 35.0% |
| Sandbag Lunges | 01:17 | 05:58 to 04:41 | 25.7% |
| Rowing | 00:02 | 04:29 to 04:27 | 0.7% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Run Total | 00:00 | 37:34 to 37:34 | 0.0% |
| Vrolijk Róan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:06 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:08 | 04:11 -00:10 | 04:06 -00:58 |
| Running 2 | 04:18 | 07:09 | 04:27 -00:09 | 08:17 -01:08 |
| Sled Push | 02:30 | 11:27 | 03:37 -01:07 | 12:44 -01:17 |
| Running 3 | 05:00 | 13:57 | 04:56 +00:04 | 16:21 -02:24 |
| Sled Pull | 07:23 | 18:57 | 06:11 +01:12 | 21:17 -02:20 |
| Running 4 | 04:40 | 26:20 | 04:54 -00:14 | 27:28 -01:08 |
| Burpees Broad Jump | 03:55 | 31:00 | 04:15 -00:20 | 32:22 -01:22 |
| Running 5 | 04:55 | 34:55 | 04:59 -00:04 | 36:37 -01:42 |
| Rowing | 04:29 | 39:50 | 04:31 -00:02 | 41:36 -01:46 |
| Running 6 | 04:56 | 44:19 | 04:52 +00:04 | 46:07 -01:48 |
| Farmers Carry | 01:35 | 49:15 | 02:13 -00:38 | 50:59 -01:44 |
| Running 7 | 05:03 | 50:50 | 04:57 +00:06 | 53:12 -02:22 |
| Sandbag Lunges | 05:58 | 55:53 | 04:59 +00:59 | 58:09 -02:16 |
| Running 8 | 05:39 | 01:01:51 | 05:25 +00:14 | 01:03:08 -01:17 |
| Wall Balls | 08:07 | 01:07:30 | 06:41 +01:26 | 01:08:33 -01:03 |
| Roxzone | 05:31 | 01:20:59 | 05:45 -00:14 | 01:20:59 |
Róan Vrolijk put up a commendable performance at the 2024 Amsterdam Hyrox race, placing 147th overall, and 49th in his age group, which places him in the top 32% and 37% respectively. His total running time of 37:34, being 01:05 faster than the average, indicates a strong running profile. This exceptional running performance combined with his superior performances in the Sled Push and Farmers Carry exercises highlights his exceptional endurance and strength. However, his slower pace in exercises like Sled Pull, Sandbag Lunges and Wall Balls suggests that there is room for improvement in strength-based exercises.
Róan should focus on pacing himself more effectively throughout the race, ensuring that he does not expend too much energy in the initial segments, which could lead to fatigue in the later stages. Given his strength in running, he can leverage this to make up time between the exercises. In strength-based exercises, he should focus on maintaining good form to perform the exercises more efficiently and prevent injuries. Furthermore, Róan should take advantage of his faster recovery times to minimize time spent in the Roxzone, allowing him to start the next exercise as soon as possible.
| Similar Athletes | |||
|---|---|---|---|
| Farzad Dariush | 2022 Chicago | 01:21:12 | |
| Casey O'Shea Michael | 2024 World Championships Nice | 01:21:04 | |
| Korat Eduard | 2024 World Championships Nice | 01:20:32 | |
| Archi Simone | 2024 Milan | 01:21:00 | |
| Muniz Carlos | 2024 Rotterdam | 01:20:48 | |
| Bekkers Willem | 2021 Amsterdam | 01:21:15 | |
| Wardlaw William | 2022 Los Angeles | 01:21:02 | |
| Crosby Pat | 2022 Manchester | 01:20:53 | |
| 김 성현 | 2024 Incheon | 01:21:04 | |
| Haklar Jake | 2024 Melbourne | 01:20:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:38:41 | |
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