Vrolijk Róan vs Casey O'Shea Michael

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Vrolijk Róan - 2024 Amsterdam

NED

01:20:59 49th in AG | Top 49.5% 147th | Top 45.4%

Casey O'Shea Michael - 2024 World Championships Nice

IRL

01:21:04 51st in AG | Top 6.2% 641st | Top 77.3%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Pro Men

Athletes Comparison

Vrolijk Róan - 2024 Amsterdam

Casey O'Shea Michael - 2024 World Championships Nice

Splits Time

	Vrolijk Róan 2024 Amsterdam		Casey O'Shea Michael 2024 World Championships Nice
	Split Time	Total Time	Split Time	Total Time
Running 1	03:08 -01:02	00:00 +00:00	04:10	00:00
Ski Erg	04:01 -00:02	03:08 -01:02	04:03	04:10
Running 2	04:18 +00:18	07:09 -01:04	04:00	08:13
Sled Push	02:30 -00:58	11:27 -00:46	03:28	12:13
Running 3	05:00 +00:44	13:57 -01:44	04:16	15:41
Sled Pull	07:23 +00:27	18:57 -01:00	06:56	19:57
Running 4	04:40 +00:11	26:20 -00:33	04:29	26:53
Burpees Broad Jump	03:55 -00:54	31:00 -00:22	04:49	31:22
Running 5	04:55 +00:21	34:55 -01:16	04:34	36:11
Rowing	04:29 +00:01	39:50 -00:55	04:28	40:45
Running 6	04:56 +00:28	44:19 -00:54	04:28	45:13
Farmers Carry	01:35 -01:18	49:15 -00:26	02:53	49:41
Running 7	05:03 +00:20	50:50 -01:44	04:43	52:34
Sandbag Lunges	05:58 +02:09	55:53 -01:24	03:49	57:17
Running 8	05:39 +00:50	01:01:51 +00:45	04:49	01:01:06
Wall Balls	08:07 -00:58	01:07:30 +01:35	09:05	01:05:55
Roxzone	05:31 -00:41	01:20:59 -00:05	06:12	01:21:04

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan