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Voisin Joffrey
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
32 similar athletes.
Inconsistency detected: Roxzone time is at 0 on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 32 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 32 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 32 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:55.
Check the detail of the improvement plan below.
Based on 32 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joffrey Voisin demonstrated a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 9th in the highly competitive HYROX ELITE category. Notably, his total running time was perfectly aligned with the average, indicating a balanced blend of speed and endurance. The fact that his best running lap was a swift 2 minutes and 48 seconds suggests that Voisin has a solid running foundation. However, his performance across the first four running segments indicates a consistent pace, neither too fast nor too slow, which implies effective energy management throughout the race. Given his running time is average, it suggests a balanced profile with potential for further development in both running and strength disciplines.
Segments to Improve
Roxzone Transitions: Voisin's roxzone times could benefit from improvement. To enhance transition efficiency, focus on high-intensity interval training (HIIT) that simulates the quick shifts between exercises. Additionally, incorporating agility drills, such as ladder drills and cone drills, will improve his ability to transition smoothly and quickly between exercise zones.
Strength Segments: Given the average running performance, there's room for strengthening exercises. Emphasize compound movements like squats, deadlifts, and bench presses to build overall strength. Incorporate functional strength training, such as kettlebell swings and medicine ball slams, which are beneficial for developing explosive power and endurance.
Compromised Running Post-Exercises: To handle transitions from strength to running more effectively, practice compromised running drills. This involves running immediately after strength exercises to simulate race conditions. Include exercises like burpees or lunges followed by a short run to enhance adaptability and recovery during transitions.
Race Strategies
Pacing Strategy: Voisin should maintain his consistent pacing strategy while focusing on saving energy for the final segments of the race. This will ensure he has the stamina to maintain intensity in the latter stages.
Transition Efficiency: Work on minimizing roxzone transition times by practicing quick equipment handling and efficient movement between zones. Mental rehearsal of transition sequences can also improve cognitive readiness and performance.
Pre-Race Preparation: Implement a warm-up routine that incorporates dynamic stretching and activation exercises to prepare the body for both running and strength tasks. This will help optimize performance from the start, avoiding early fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men